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Crab Apple I clear myself of unwanted substances. I treat myself with tenderness and care. I encourage my body to heal itself. I love myself. Group Discouragement Negative Qualities Very defined ideas of the world around you, your body, and feel your inner life should be flawless. The idea of personal purity is burdensome and confusing. You become sad and depressed and might feel self-disgusted. You are incredibly tidy and clean, get stuck in the details, and no longer see the forest for the trees. You have a poor body image, and your relationship with your body could be disturbing. The need to cleanse yourself from all impure thoughts is real and letting go of things that are not perfect is a struggle. Positive Qualities Purity and natural candor, order, balance, acceptance of diversity, feel comfortable in your body. You create order and care for things inside and outside. You have a sense of the overall picture, and you see details in their proper perspective. You have a higher sense of order and how everything fits together. You feel good, accept yourself, and see what's really important. All Bach Flower Categories All 38 Bach Flower Remedies

Over Sensitivity Over Sensitive Are you feeling easily overwhelmed by external influences or other people's emotions? The Over Sensitive group provides four Bach Flower Remedies to help you develop healthy boundaries and emotional resilience. Button Agrimony Present a cheerful, sweet, and carefree face to the world, harbor inner torment and anxiety, don't like to be judged by others, fear abandonment. Read More Agrimony Button Walnut Hypersensitive, easily influenced by others, lack of protection, difficulty cutting ties with old habits, lack of clarity to make change, have innovative ideas. Read More Walnut Button Centaury Never say no, weak character, tired, asked to please others, exploited by others, neglects one's self and needs, service oriented. Read More Centaury Button Holly Feel excluded, insecure of love, emotional, impulsive, jealous, hate, envy, revenge, anger, rage, hardened heart. Read More Holly 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Fears Fear Are you feeling overwhelmed by anxieties or specific fears? Bach Flower Remedies' Fear group offers five unique flower essences to help you regain calm and inner strength. Button Aspen Vague fear of the unknown, flicker of mind, back and forth quickly, premonitions, anxiety, nightmares, collective fears, superstition, nervousness. Read More Aspen Button Red Chestnut Over protective fears for others can cause negative thoughts, anxiety, nervousness and despair. Read More Red Chestnut Button Cherry Plum Fear of losing control of strong emotions, impulsiveness, anger, madness, paranoia, tension, despair. May hurt someone or self. Read More Cherry Plum Button Rock Rose Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death, unable to cope. Read More Rock Rose Button Mimulus The world is full of fears that cause anxiety and emotional stress. Such fears as illness, accidents, animals, spiders, public speaking, loss of friends or jobs, etc. Read More Mimulus 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Wild Oat I create the opportunities I need. I have a strong sense of purpose. I have confident ambitions to fulfill. I follow my life's path. Group Uncertainty Negative Qualities Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside. They are ambitious and want to achieve something special. Bored and cannot choose between many possibilities. Vague notions. They don’t like following the current they would rather steer their own craft without knowing where they are headed. Difficulty fitting into society. Don’t like to commit to anything. Always looking for greater joy. Squandered’s their energy in all directions rather than excepting the guidance of their higher self and work towards a single goal. Positive Qualities Perceive and realize their vocation, combining all their talents. You recognize your own uniqueness. You find your vision and come up with appropriate ways to live it. You do many things well and find a way to do simple jobs successfully within your overall vision. You know your inner calling and follow it. All Bach Flower Categories All 38 Bach Flower Remedies

Chicory I love unconditionally. I respect the independence of others. I am worthy of everyone’s love. I give without thought of return. Group Overcare Negative Qualities Possessive towards family, in need of attention and affection, manipulating the emotions of others for one's own needs and desires, give to receive, whimsical, parental neediness, self-centeredness, self-pity, attachment, fear of abandonment. Selfish love. Focus on, above all, gaining influence, making demands, and refusing to let go of ideas, things, and feelings. Expect a lot of others. Always finding fault and constantly needing to be filled with affection, recognition, and assurance. Expect gratitude from others regardless of being asked to help. Show conditional love, “I'll love you if…” Positive Qualities Selfless love, to feel good about oneself, love and dedication, warmth, parenting. You give without expecting anything in return. You respect that everyone has to follow their own life plan. You deal with your own emotional needs and keep an appropriate distance from others needs (such as older children who have left home and starting their own life.) You draw on your inner fullness and are able to care for others with true love and devotion. I give freely, I am drawing from the well, I am loved. All Bach Flower Categories All 38 Bach Flower Remedies

Mimulus I act with courage and inner strength. I recognize my difficulties as opportunities for growth. I meet each challenge with my sense of humor. The world is my oyster. Group Fear Negative Qualities The negative Mimulus state is for fear from known causes, such as: illness, accidents, animals, spiders, public speaking, loss of friends or job, new situations, etc., which can lead to a constant fear of many things in the world. It is for people who suffer from fears that can be easily named. Positive Qualities Mimulus is helpful in situations where you need to be more confident and courageous. It helps calm your nerves, ease anxiety, and provides the strength to face your fears. All Bach Flower Categories All 38 Bach Flower Remedies

Discouragement, Despondency and Despair Discouragement Are you feeling down or lacking motivation? The Discouragement group offers eight flower essences from Dr. Edward Bach's "Bach Flower Remedies" to help you overcome despair and reignite your inner spark. Button Crab Apple Feel dirty and impure, won't accept your physical limits, and feel the shame of body, obsessed over detail and cleanliness. Read More Crab Apple Button Oak Sense of duty never gives up, chronic tiredness, ignoring the need to repose, doesn't recognize own limits, will go, go, go until collapse. Read More Oak Button Sweet Chestnut Deep despair, anguish, and grief are emotional responses that signify reaching the limit of endurance. There is no hope left, and believe you will be abandoned by God. Read More Sweet Chestnut Button Elm Overwhelmed with duties and responsibilities, tiredness, momentarily exhaustion, discouragement, and doubt over being up to the task. Read More Elm Button Pine Feel guilty. Blame, criticize, and are tough on yourself. Afraid to look bad. Feel shame for your mistakes. Feelings of anxiety, depression, and disparity. Read More Pine Button Willow Victimized, someone else’s fault, bitter, anger, blames world for own destiny, sense of injustice, resentment, despair, negative attitude most the time. Read More Willow Button Larch Lack of self trust, insecurity, inferiority complex, fears of failure, self restraint, despair, feel inferior to others Read More Larch Button Star of Bethlehem Useful after a shock, spiritual, mental, and physical trauma, paralysis, sadness, despair, anguish, and fear, remain in an inner numbness. Read More Star of Bethlehem 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Olive I use my energy in the best possible way. I recognize my own needs. I restore my own vitality and strength. I know my priorities when giving to others. Group No Interest Negative Qualities You are exhausted both physically, mentally, and spiritually. Everything seems like too much and you just want to sleep. A long-term illness, lack of sleep, years of voluntary work, or travel outside of one's home country can cause these feelings. The error lies in spending all of one's energy at the personality level, rather than drawing strength from a higher source. It is important to see the needs and requirements of the situation and make a decision accordingly. Positive Qualities Strength and vitality. You understand your spirit-body connection and energy reserves. You're able to cope appropriately when you have extreme demand. When needed, you're able to summon great strength and vitality and know how to balance it. All Bach Flower Categories All 38 Bach Flower Remedies

Mustard I embrace every experience with calm and joy. My spirit is light, and my soul is at peace. I radiate joy within, regardless of circumstances. I am filled with serenity and inner light. Group No Interest Negative Qualities You're surrounded by gloomy depression. It comes suddenly, then can leave suddenly. While this dark force lingers, you're entirely at its mercy, and there is no trick in the world for diversion or commonsense to help you escape from this feeling. The dark weight is too heavy, keeping you in prison until it lifts off its own accord. A negative Mustard state exemplifies that every negative behavior pattern is a state of reduced vibrational frequency in which all functions are depressed physically (slowness of movement), psychologically (lack of drive or motivation), and mentally (reduced perception.) Positive Qualities Dispels gloom and brings joy into life. Known for its inner stability, serenity, joy, and peace. Feeling of slowly wakening from a deep, dark dream. You see the dark clouds, but you don't allow yourself to be depressed by them. You accept the ebb and flow of nature, knowing that joy always returns just as the sun comes back from behind the clouds. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Rose My spirit lives. I’m ready for anything. I have courage in a crisis. I am in touch with my inherent power. Group Fear Negative Qualities Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death. Your central nervous system is unable to cope. You can often feel helpless, exposed, and completely at the mercy of the world around you. Positive Qualities Surrendering to fate, detachment and readiness in case of emergency, will help you find courage. Self centered fear will become courage. You will be able to meet emergencies with a calm presence of mind. All Bach Flower Categories All 38 Bach Flower Remedies

Larch I am self-assured. I always choose to succeed. I am excited by every new challenge. I express myself creatively. Group Discouragement Negative Qualities Lack of self-trust, insecurity, inferiority complex, fear of failure, self-restraint, and despair. You feel inferior to others from the start. You measure yourself with other people's measuring sticks instead of your own and constantly find yourself at a disadvantage. You feel second-class due to your family's background, language, color, weaknesses, or disabilities taking away from you the most beautiful thing life has to offer. The opportunity to learn, grow and change through new experiences, and to live life to the fullest. Positive Qualities Self-trust, spontaneous self-esteem. You believe in your ability to realize important personal goals. You develop your measure of success. Your use and develop your talents. You seize opportunities with reasonable expectations. You take your place in society. All Bach Flower Categories All 38 Bach Flower Remedies

Star of Bethlehem I can recover from my past traumas. I am calm. I have inner peace. I can breathe. Group Discouragement Negative Qualities Shock, spiritual, mental, and physical trauma, paralysis, sadness, grief, and fear of past experiences. A loss of a dear one, bereavement, despair, anguish, or any other impact of energy on your body or mind that is too strong on your energetic system to handle. An inner refusal on the part of your personality won't allow you to experience the emotional impressions of the moment fully. You want to withdraw from everything and not feel hurt. Left untouched, these feelings can paralyze your required energy system and cease proper functioning. Positive Qualities Unlocking, surmounting and integration of trauma, consolation of soul. You take things in deeply and can sense their subtle differences, you're able to relate to all shades of other people's feelings. You've learned to deal appropriately with your emotional experiences, using them for personal development. You give comfort to others because of your own experiences. All Bach Flower Categories All 38 Bach Flower Remedies