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The Effect of Thought on Health and Body The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Health, like circumstances, is rooted in thought. Strong, Pure, and Happy thoughts build up the body in Vigor and Grace. The body is a delicate instrument that responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it. If you would perfect your body, then Guard your Mind. If you would renew your body, then Beautify your Mind. Thoughts of malice, envy, disappointment, and despondency will rob the body of its Health and Grace. Words by James Allen (As a Man Thinketh) How are You Linking Your Emotional Information? We do not retain information without feelings (emotions) attached to it. So how are you linking your emotional information from the outside world? Here are a few things to think about. Do you focus on your past? Keyword, Focus. A good mantra would be, “My past does not equal my future.” Every day is a chance to start over. From the minute you wake up, you make choices. Learning how to let go of the past means breaking bad patterns and focusing on creating the life you deserve. Honeysuckle Embrace your life. The past is never a loss to us. We carry it with us everywhere we go. It is in every cell of our Body and our Soul. It is where we have been; it is where we learn to love; it is where we made our mistakes and where we can consign them. The gift is knowing the present, we will soon pass, and the way we embrace life has the power to change everything. How are you embracing your life today? Chestnut Bud Try focusing to be mindful of the present. The present is where you should be now - moving forward. There is nothing more powerful than the human soul rooted in the present moment, free from the past and the future. Saying that our past Is important to remember and learn from instead of living it day by day. It will help you create better learning experiences in your present, which will help to fulfill better choices going forward towards your future. Clematis Teach yourself to be in the present, the moment you are living now. If you want more Joy, more Happiness, more Fulfillment, engage with them in your real-life present time! Beware of your phone screen! How much time are you spending on it? What are you learning from it? Are you choosing things to help you to become a better person? Are you choosing things that will help lift you and bring more Joy and Happiness to your life? Are you becoming more efficient within your own creative self? Or, are you giving into the temptations of technology that can move you out of your present reality to become someone you're not? Centaury I'm not saying that technology is bad; it is frankly quite amazing. But what are you spending most of your time doing when you're surfing the technology that is everywhere for you to see or participate in? Do you ask yourself; What am I choosing to look at? What are the negative mental effects of technology? The most negative talked about effects of technology on mental health emotions are feelings of missing out, which increases the risk of depression and anxiety. Does it sometimes bring Fear? Do you sometimes ask yourself, where do I go from here? Will I ever find Joy in my life again? Mimulus Is it hard for you to Bring the Intentions of your past to the moment you are in now, your present time, and if so, what are you bringing with you that is creating better experiences for your present moments in time? Or are you judging yourself against someone else on a daily basis? And if you are doing that, how is that helping your self-esteem? So who are you? Are you allowing your true self to be the person you were meant to be? Larch | Pine Look around you and find the beauty that surrounds you. When you are always looking back, it can create fear of what lies ahead, which will create a loss of interest in the present, which slows down your vital forces. What you want to bring forward from the past is your experience of essential values, which can be helpful in your progression forward for your mental states of mind to find joy and contentment within during your journey forward. Wild Oat Be purposeful in choosing the friends that surround you. Good friends will help lift each other to be better than they think they can be. Learn that Self-Control is Strength, Right thought is Mastery, and Calmness is Power. Say to your heart, "Peace, be Still." You've Got This!! Mustard Debra

Shifting Movement of Emotions Through Crying. (Looking for answers.) Safe Place. (Where is your safe place?) Find a Place with No Interruptions. This process works well for negative emotions while leaving space for personal shifting and healing moments. Try not to stifle your feelings. Let yourself cry, and let it feel natural. Go with it, however it comes. Sometimes, more than one emotion will come up and seem a little chaotic. Choose the one you feel needs your time the most for now, letting the other emotions know they will not be left behind. Working one-on-one emotionally can help each layer fade away more quickly. When you have chosen the emotion that needs you the most, be there for a moment with it. When it feels right, look a little deeper. Does the emotion feel guarded? If the answer is yes, ask your body what it is guarding and what you need to understand so you (your higher self, your spirit) can help your body through the healing process. Your body and mind want to trust you, and they want to feel safe and in a safe place. Your body, mind, and spirit are "Who" you are, and you are all experiencing life together. Working together can bring peace to your soul through the healing grace of Jesus Christ, and you will receive knowledge for yourself and sometimes others. In this process, you will be able to release the layering effect. As the emotions through your feelings rise, go with it; no judgment, don't force it. It could be a small feeling that does not feel safe enough for the new process yet, or it can be an emotion that wants to be guttural, heavy and very loud, let it happen, and don't hold it back. It is the body's way of talking out loud and being able to release what it has been holding for so long. Give yourself time to process. When you are in the space of wonder write your experience down, you will be living in that raw moment because you are reliving it at the age you were when it happened. Your body is talking to you. You need to hear the things it has to tell you with your heart so your body can release that emotion. (All feelings live in the heart.) It could also be an answer, a wonderful angelic feeling of something powerful you need to feel to understand your future choices. It is essential to listen with your heart. Journal Your Answers Journal your answers in sequence for each Emotional Tear-Safe Place Moment. It will begin to make sense as layers of emotions fade, making room for your new uplifting and personal moments. It's your Journey. How do you want to live it? Debra Rudd

Have you ever wondered about the name behind your favorite places? Let me share the story behind Honeysuckle Cottage. This name resonates deeply with my family history and my approach to wellness. Inspired by Dr. Edward Bach's Plant Wisdom My journey to Honeysuckle Cottage began with the work of Dr. Edward Bach, a pioneer in natural healing. His dedication to finding natural cures that mirror the practices of our ancestors resonated deeply with me. Dr. Bach identified numerous plants with remarkable healing properties through his research, addressing physical and emotional ailments. One such plant that particularly struck a chord was Honeysuckle. This beautiful flower enhances the power to soothe emotional anxieties that linger from past experiences. These anxieties, often rooted in past hurts, can hold us back, leaving us stuck and lacking the strength to move forward. Honeysuckle: A Symbol of Letting Go and Moving On Honeysuckle is a catalyst for letting go of these negative burdens, allowing us to embrace the present and propel ourselves toward a brighter future. It represents a fresh start, a chance to learn from the stories of past generations and bridge the gap between the past and present. By sharing these stories, we pave the way for healing, not just for ourselves but for future generations. Honoring the Women Who Came Before Me Honeysuckle Cottage is a tribute to the incredible women in my family lineage. Their unwavering strength, dedication, and nurturing spirit have shaped me into the person I am today. Imagine the lives of these women: the tireless work ethic, the wisdom passed down through generations, and the unwavering compassion that led them to travel for days to help those in need. They were the teachers, the nurturers, the backbone of the family. Their stories illustrate a time of immense strength, perseverance, and true grit. Carrying the Torch Forward Life became a little easier with each generation, and the burdens became a little lighter. Yet, the essence of these women's strength remains woven into the fabric of my being. Today, I stand tall, grateful for the stories I carry in my heart. Honeysuckle Cottage is a testament to my family legacy. It's a safe haven, a space where we can move forward together, cherishing the memories of the past while embracing the present. It's a place where we weave together the threads of our stories, celebrating the triumphs, the hardships, the quiet moments of reflection, and the enduring love of family. Finding Peace and Sharing Stories These women have brought immense peace to my soul. I continue their legacy through Honeysuckle Cottage and the stories I share within its walls. It's a space for connection, for sharing my story and the stories of those who came before me, offering solace and hope to those seeking healing. Honeysuckle Cottage is a bridge between the past and the present, a testament to the enduring strength of family, and a space where we can all find a sense of peace and belonging. This is my story. This is Honeysuckle Cottage. With gratitude, Debra

Agrimony I am at peace with myself. I show others who I truly am. I enjoy my own company. I stand firm in conflict. Group Over Sensitive Negative Qualities Always presenting a cheerful, sweet, and carefree face to the world while harboring inner torment and anxiety (mask of happiness). They don’t want to expose their problems because of judgments from others. They tend to blow off with drugs, food, smoking, alcohol, etc., fear abandonment, and avoid conflicts. Positive Qualities Inner peace, calm, contentment, self-esteem. Openness, ability to deal with confrontation with both positive and negative situations and grow from them. Will feel genuine inner joy. All Bach Flower Categories All 38 Bach Flower Remedies

Star of Bethlehem I can recover from my past traumas. I am calm. I have inner peace. I can breathe. Group Discouragement Negative Qualities Shock, spiritual, mental, and physical trauma, paralysis, sadness, grief, and fear of past experiences. A loss of a dear one, bereavement, despair, anguish, or any other impact of energy on your body or mind that is too strong on your energetic system to handle. An inner refusal on the part of your personality won't allow you to experience the emotional impressions of the moment fully. You want to withdraw from everything and not feel hurt. Left untouched, these feelings can paralyze your required energy system and cease proper functioning. Positive Qualities Unlocking, surmounting and integration of trauma, consolation of soul. You take things in deeply and can sense their subtle differences, you're able to relate to all shades of other people's feelings. You've learned to deal appropriately with your emotional experiences, using them for personal development. You give comfort to others because of your own experiences. All Bach Flower Categories All 38 Bach Flower Remedies

Feeling overwhelmed? We're here to help! Explore gentle, holistic practices (Bach Flower Remedies & Foot Zone Therapy) to rediscover calm, clarity, and emotional balance. Blossom into your most vibrant self! HealingThrough Nature Heal Your Way, Naturally ... Emotional Flower Therapy and Foot Zone Therapy Discover nature's gentle touch to nurture your mind , body , and spirit . Find safe space, healthy coping mechanisms, and a path to emotional well-being. FOOT ZONE THERAPY BACH FLOWER REMEDIES Are you feeling overwhelmed, anxious, or stuck? You're not alone! We understand the power of emotions and their impact on your overall health. We offer a gentle, holistic approach to help you navigate life's challenges and blossom into your most vibrant self. Natural Solutions for Emotional Well-being "Life's challenges can leave you feeling out of balance. Foot Zone Therapy can help you regain your footing while Bach Flower Remedies offer emotional support, reminding you of your inner strength." Explore the Power of ... Bach Flower Groups Bach Flower Remedies Do you often struggle with overwhelming emotions? Bach Flower Remedies , extracted from the essence of 38 wildflowers, offer a way to regain inner peace and achieve emotional stability. These remedies are sorted into eight categories. Take a closer look at the categories below and discover how Bach Flower Remedies can assist you in feeling centered and in tune with yourself. Fear Flowers Loneliness Flowers Overcare Flowers Uncertainty Flowers Oversensitive Flowers Rescue Remedy No Interest Flowers Discouraged Flowers "The Bach Flower remedy worked great! You were right. I feel more confident, and it is helping me get more done in school. Thank you." -Rachel Honeysuckle Cozy Cottage Where Honeysuckle Blooms and Inspiration Flows Honeysuckle Cottage Story honeysuckle-cottage Foot ZoneTherapy Enhance Your Well-being foot-zone-therapy In today's fast-paced world, it's easy to feel disconnected from your body and hard to find inner peace. A gentle, natural solution to help restore balance and empower your body's natural healing potential. Foot ZoneTherapy "Debra has been an incredible source of support and comfort. I am truly grateful for her unwavering care and positive influence, especially during challenging times." -Julie Hi. I'm Debra! Here to Listen and Support You Through Life's Challenges. As a certified Bach Flower and Foot Zone Practitioner , I am passionate about helping others find their natural healing potential. Nestled within the tranquility of my charming cottage, "Honeysuckle ," I have created a nurturing and inviting space to help you with your emotional journey. Let's Get Aquainted OnThe Blog Blog "The Bach Flower Remedies have truly transformed my sleep quality! Thanks to these remedies, I no longer rely on Ambien for a good night's rest. I highly recommend them for anyone struggling with sleep issues." -Monica Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. CONTACT US contact