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White Chestnut
I gently guide my focus inward.
My inner world is calm and clear.
I trust the quiet wisdom that emerges from within.
Each breath deepens my sense of peace.
Group
Negative Qualities
You have persistent thoughts, mental tension, confusion, difficulty concentrating and listening, and despair. There are problems sleeping and can suffer from chronic frontal headaches. The mind is unable to integrate all of the impulses it receives.
Positive Qualities
Mental calm and Mind controlled - You are able to concentrate well. Working constructively with your mental powers. You are out of your inner quiet and solutions for your problems come up. It can help you get to sleep and stay asleep more easily.
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