He can help you learn who you are, and your potential, and understand your way of thinking... We create our reality. The law of attraction is a long process it's how life works. We live in a vibrational body, world, and universe. Therefore we need vibrational healing opportunities as well. We create our lives with repeated thoughts and emotions it's the intense emotions that are creating our life. When they begin to build momentum, we start to experience the emotion physically. That means it comes into our reality in a physical form, then when that happens, it becomes a belief, and it will create our lives. Our beliefs are our intense emotions, good or bad. Emotions are our creative power, and we are constantly creating more and more of what we are feeling. The Bach Flowers can help you find your default self. That means, what you do in an intense emotional state most of the time. It's your (type remedy.) It helps you with self-knowledge if you can't see yourself when you go to places of intense emotions. Flowers can help you change your negative self into something positive. For instance, let's take Pine; Pine is a Bach Flower Remedy for (despondency or despair.) Some people fall in and out of Pine's emotions depending on what's going on in their life. And that is normal; we all do it, often moving through all 38 of our emotional states. But if your (Type) personality is Pine, that emotion is with you twenty-four-seven, so you have to work harder to understand the implications of this and how you can learn to live with it in a balanced way. The negative emotions and feelings of a Pine personality are as such... They often blame themselves and feel guilt, even when successful at something they think they could have done better. They are never content with their efforts or their results. They are hard-working but suffer much from the faults they attached to themselves. Sometimes, if there are any mistakes made by another, they will claim responsibility for it. They will say things such as, I'll never forgive myself. I know it's my fault. Even though a Pine personality is always apologizing for things they did or didn't do, they are very capable people. Because they are often blaming themselves, they feel less Joy in life... The Positive Pine, Bach Flower Remedy, will help to lift the burdens they put upon themselves; they will know they're worthy of being loved and appreciated just like anyone else for their hard work. They will begin to learn the lessons they are to learn about themselves and will have a greater understanding of human nature. They will be better at balancing their weaknesses with their strengths. They will be able to receive praise for a job well done. They become good listeners and advisers to others who suffer from guilt feelings... They will find their Joy... Debra

Bach Flower Remedies in countries and regions of the world; Afghanistan, Albania, ALGERIA, American Samoa, Andorra, Angola, Anguilla, Antigua, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan, Bahamas, Bahrain, Bangladesh, Barbados, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Botswana, Brazil, Brunei, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde, Cayman Islands, Central Africa Republic, Chad, Chili, China, Christmas Island, Cocos Island, Columbia, Comoros, Congo, Congo Republic, Cook Island, Costa Rica, Ivory Coast, Croatia, Cuba, Cypress, Czech Republic, Denmark, Djibouti, Dominica, Dominican Republic, East Timor, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Island, Faroe Islands, Fiji, Finland, France, French Guiana, French Polynesia, French southern territories, Gabon, The Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iran, Iraq, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Korean Democratic People's Republic, North Korea, Korea, Republic of South Korea, Kosovo, Kuwait, Kyrgyzstan, Lao, People's democratic republic, Latvia, Lebanon, Lesotho, Libya, Liechtenstein, Lithuania, Luxenberg, Macao, Madagascar, Malawi, Malaysia, Maldives, Maui, Mali, Malta, Marshal Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Myanmar Burma, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Nigeria, Nigeria, Niue, North Macedonia, North Marianailes Islands, Norway, Oman, Pakistan, Palau, Palestinian territories, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Pitcairn Island, Poland, Portugal, Puerto Rico, Qatar, Reunion Island, Romania, Russia Federation, Rwanda, Saint Kitts and Nevis, Saint Vincent and the Grenadines, Samoa, San Martine, São Tomé and Principe, Saudi Arabia, Senegal, Serbia, Singapore, Slovakia Republic, Slovenia, South Africa, Solomon Islands, Somalia, South Sudan, Spain, Sri Lanka, Sudan, Suriname, Swaziland, Sweden, Switzerland, Syria, Syrian Arab republic, Taiwan, Tanzania, Tajikistan, Thailand, Tibet, Timor-Leste, Togo, Tokelau, Tonga, Trinidad and Tunisia, Turkey, Turkmenistan, Turks and Caicos, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City, Vietnam, Virgin Islands British, Virgin Islands US, Wallis and Futuna Islands, Western Sahara, Yemen, Zambia, Zimbabwe… "The Bach Flower Remedies of Healing, which has been divinely revealed unto us, shows that it is our fears, our cares, or anxieties and such, that open the path to the invasion of illness. Thus by treating our fears, our cares, our worries, and so on, we not only free ourselves from our illness, but the herbs given to us by the grace of the Creator of all, in addition, take away our fears and worries and leave us happier and better in ourselves... Dr. Edward Bach

Let me tell you a little bit about two very different men. In some ways, their lives were very much alike. James Allen became a writer and philosopher, while Edward Bach became a physician. Both these men were born in the 1800s. James Allen was born in Leicester, England, in 1864. Edward Bach was born in Mosley Worcestershire, England, in 1886. He studied medicine at the University College Hospital, London, and obtained a diploma in public health at Cambridge in 1914... Both of these men are Shining Stars in a new era of time. I believe their destinies were foreshadowed by their own personal inspiration that fell upon them. They both walked their own paths in earnest... James Allen was a great author; having a philosophical turn of mind and a natural power of expression, he decided in 1902 to write full-time. One of his most inspiring books was named "As a Man Thinketh." When I first read this book, one of the chapters he wrote that stood out in my mind was this; "A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein and will continue to produce their kind... Just as a gardener cultivates his plot, keeping it free from weeds and growing the flowers and fruits which he requires, so may man tends the garden of his mind, weeding out all the wrong, useless, and impure thoughts cultivating toward perfection, the flowers and fruits of right, useful, and pure thoughts. By pursuing this process, a man sooner or later discovers that he is the master gardener of his soul, the Director of his life. He also reveals within himself, the laws of thought, and understanding with ever-increasing accuracy, how the thought forces and mind elements operate in the shaping of his character, circumstances, and destiny..." Dr. Edward Bach became a physician while studying medicine at the University College Hospital in London and obtained his doctorate diploma in public health at Cambridge in 1914... It's essential to understand the aspect of our physical body health and our connection of healing through body, mind, and spirit. Dr. Edward Bach not only developed Bach Flower remedies that are holistic healing for the mind, body, and spirit but, he has also written and published many books of findings he made in his medical journals. Three of his first writings; "Heal Thy Self, Free Thy Self, 12 healers & the Bach Flower Remedies... In the book, “The Bach Flower Remedies”, Dr. Edward Bach says, "Every time a person thinks a negative or depressing thought, it is chipping away at health, the thymus stops working for that moment. It focuses on the negative, and the thymus is continually being pounded. A healthy thymus is associated with love, joy, youth, and enthusiasm, one of the basic requirements. Dr. Bach said, "For treating any illness, the person must want to get well, and must be willing to take some responsibility for that. The element of will is definitely involved." He continues to say, "We must realize that the short passage on this earth, which we know as life, is but a moment in the course of our evolution, as one day at school is to a life, and although we can for the present only see and comprehend that one day, our intuition tells us that birth, was infinitely far from our beginning, and death, infinitely far from our ending…" Our Spirits, which are who we really are, “Immortal” and the Bodies of which we are, our “Temple,” are our “Souls,” which make up our Personality. When we are in harmony, all is joy, peace, happiness, and health. It is when our personalities have led a stray from the path laid down by the soul, either by our own worldly desires or by the persuasion of others, that a conflict arises. This conflict is the root cause of disease and unhappiness… James Allen and Dr. Edward Bach were both spiritual men and were very much enlightened, leaving legacies behind themselves for the good of humanity. They followed through with their desires to learn more about who they are, where they came from, and where they must go from here… Because of their inspiring work so long ago, We are Blessed Today... Debra

We change as we confront and conquer challenges. To change is to ‘bend’ or ‘adapt.’ A once dormant seed transforms into a seedling that bends and turns as it pushes through the earth to fulfill its purpose. Challenges create change, and change promotes growth. Setting goals is a way to create challenges purposely. Goals, like water, have the power to sustain us. Well-planned Goals empower us to go over, under, and around obstacles. Gifts and talents provide the fuel for goal achievement, but unless a gift is developed, it deteriorates. It’s the law of atrophy, “use it or lose it.” Atrophy means wasting away. Talents, like muscles, waste away from lack of use. When muscles are challenged and strained, they grow stronger. Resist and expand… Change and grow… Stretch and develop… That is the true essence of humility. By identifying the specific gifts you would most like to expand, you must embark on a journey of self-mastery and make your life a masterpiece. To help you in this growth or mastery in your life, there are Bach Flower Remedies that can help this process. Some of the remedies are deeper than others, some treat more superficial characteristics. Each one has a Positive and a Negative aspect. When looking inward, we tend to look more at the negative aspect because this is what we are trying to overcome, we are trying to encourage the other side, the positive side. The negative aspect of Wild Oat, for instance, is uncertainty about what to do and an inability to put down roots and grow. This often applies to people who cannot decide what their life course should be. You are then trying to encourage the" Wild Oat" personality emotion to settle down and grow, this is the positive aspect of the remedy... “He that would govern others should first be Master of Himself...” Debra

The Effect of Thought on Health and Body The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Health, like circumstances, is rooted in thought. Strong, Pure, and Happy thoughts build up the body in Vigor and Grace. The body is a delicate instrument that responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it. If you would perfect your body, then Guard your Mind. If you would renew your body, then Beautify your Mind. Thoughts of malice, envy, disappointment, and despondency will rob the body of its Health and Grace. Words by James Allen (As a Man Thinketh) How are You Linking Your Emotional Information? We do not retain information without feelings (emotions) attached to it. So how are you linking your emotional information from the outside world? Here are a few things to think about. Do you focus on your past? Keyword, Focus. A good mantra would be, “My past does not equal my future.” Every day is a chance to start over. From the minute you wake up, you make choices. Learning how to let go of the past means breaking bad patterns and focusing on creating the life you deserve. Honeysuckle Embrace your life. The past is never a loss to us. We carry it with us everywhere we go. It is in every cell of our Body and our Soul. It is where we have been; it is where we learn to love; it is where we made our mistakes and where we can consign them. The gift is knowing the present, we will soon pass, and the way we embrace life has the power to change everything. How are you embracing your life today? Chestnut Bud Try focusing to be mindful of the present. The present is where you should be now - moving forward. There is nothing more powerful than the human soul rooted in the present moment, free from the past and the future. Saying that our past Is important to remember and learn from instead of living it day by day. It will help you create better learning experiences in your present, which will help to fulfill better choices going forward towards your future. Clematis Teach yourself to be in the present, the moment you are living now. If you want more Joy, more Happiness, more Fulfillment, engage with them in your real-life present time! Beware of your phone screen! How much time are you spending on it? What are you learning from it? Are you choosing things to help you to become a better person? Are you choosing things that will help lift you and bring more Joy and Happiness to your life? Are you becoming more efficient within your own creative self? Or, are you giving into the temptations of technology that can move you out of your present reality to become someone you're not? Centaury I'm not saying that technology is bad; it is frankly quite amazing. But what are you spending most of your time doing when you're surfing the technology that is everywhere for you to see or participate in? Do you ask yourself; What am I choosing to look at? What are the negative mental effects of technology? The most negative talked about effects of technology on mental health emotions are feelings of missing out, which increases the risk of depression and anxiety. Does it sometimes bring Fear? Do you sometimes ask yourself, where do I go from here? Will I ever find Joy in my life again? Mimulus Is it hard for you to Bring the Intentions of your past to the moment you are in now, your present time, and if so, what are you bringing with you that is creating better experiences for your present moments in time? Or are you judging yourself against someone else on a daily basis? And if you are doing that, how is that helping your self-esteem? So who are you? Are you allowing your true self to be the person you were meant to be? Larch | Pine Look around you and find the beauty that surrounds you. When you are always looking back, it can create fear of what lies ahead, which will create a loss of interest in the present, which slows down your vital forces. What you want to bring forward from the past is your experience of essential values, which can be helpful in your progression forward for your mental states of mind to find joy and contentment within during your journey forward. Wild Oat Be purposeful in choosing the friends that surround you. Good friends will help lift each other to be better than they think they can be. Learn that Self-Control is Strength, Right thought is Mastery, and Calmness is Power. Say to your heart, "Peace, be Still." You've Got This!! Mustard Debra

Shifting Movement of Emotions Through Crying. (Looking for answers.) Safe Place. (Where is your safe place?) Find a Place with No Interruptions. This process works well for negative emotions while leaving space for personal shifting and healing moments. Try not to stifle your feelings. Let yourself cry, and let it feel natural. Go with it, however it comes. Sometimes, more than one emotion will come up and seem a little chaotic. Choose the one you feel needs your time the most for now, letting the other emotions know they will not be left behind. Working one-on-one emotionally can help each layer fade away more quickly. When you have chosen the emotion that needs you the most, be there for a moment with it. When it feels right, look a little deeper. Does the emotion feel guarded? If the answer is yes, ask your body what it is guarding and what you need to understand so you (your higher self, your spirit) can help your body through the healing process. Your body and mind want to trust you, and they want to feel safe and in a safe place. Your body, mind, and spirit are "Who" you are, and you are all experiencing life together. Working together can bring peace to your soul through the healing grace of Jesus Christ, and you will receive knowledge for yourself and sometimes others. In this process, you will be able to release the layering effect. As the emotions through your feelings rise, go with it; no judgment, don't force it. It could be a small feeling that does not feel safe enough for the new process yet, or it can be an emotion that wants to be guttural, heavy and very loud, let it happen, and don't hold it back. It is the body's way of talking out loud and being able to release what it has been holding for so long. Give yourself time to process. When you are in the space of wonder write your experience down, you will be living in that raw moment because you are reliving it at the age you were when it happened. Your body is talking to you. You need to hear the things it has to tell you with your heart so your body can release that emotion. (All feelings live in the heart.) It could also be an answer, a wonderful angelic feeling of something powerful you need to feel to understand your future choices. It is essential to listen with your heart. Journal Your Answers Journal your answers in sequence for each Emotional Tear-Safe Place Moment. It will begin to make sense as layers of emotions fade, making room for your new uplifting and personal moments. It's your Journey. How do you want to live it? Debra Rudd

Have you ever wondered about the name behind your favorite places? Let me share the story behind Honeysuckle Cottage. This name resonates deeply with my family history and my approach to wellness. Inspired by Dr. Edward Bach's Plant Wisdom My journey to Honeysuckle Cottage began with the work of Dr. Edward Bach, a pioneer in natural healing. His dedication to finding natural cures that mirror the practices of our ancestors resonated deeply with me. Dr. Bach identified numerous plants with remarkable healing properties through his research, addressing physical and emotional ailments. One such plant that particularly struck a chord was Honeysuckle. This beautiful flower enhances the power to soothe emotional anxieties that linger from past experiences. These anxieties, often rooted in past hurts, can hold us back, leaving us stuck and lacking the strength to move forward. Honeysuckle: A Symbol of Letting Go and Moving On Honeysuckle is a catalyst for letting go of these negative burdens, allowing us to embrace the present and propel ourselves toward a brighter future. It represents a fresh start, a chance to learn from the stories of past generations and bridge the gap between the past and present. By sharing these stories, we pave the way for healing, not just for ourselves but for future generations. Honoring the Women Who Came Before Me Honeysuckle Cottage is a tribute to the incredible women in my family lineage. Their unwavering strength, dedication, and nurturing spirit have shaped me into the person I am today. Imagine the lives of these women: the tireless work ethic, the wisdom passed down through generations, and the unwavering compassion that led them to travel for days to help those in need. They were the teachers, the nurturers, the backbone of the family. Their stories illustrate a time of immense strength, perseverance, and true grit. Carrying the Torch Forward Life became a little easier with each generation, and the burdens became a little lighter. Yet, the essence of these women's strength remains woven into the fabric of my being. Today, I stand tall, grateful for the stories I carry in my heart. Honeysuckle Cottage is a testament to my family legacy. It's a safe haven, a space where we can move forward together, cherishing the memories of the past while embracing the present. It's a place where we weave together the threads of our stories, celebrating the triumphs, the hardships, the quiet moments of reflection, and the enduring love of family. Finding Peace and Sharing Stories These women have brought immense peace to my soul. I continue their legacy through Honeysuckle Cottage and the stories I share within its walls. It's a space for connection, for sharing my story and the stories of those who came before me, offering solace and hope to those seeking healing. Honeysuckle Cottage is a bridge between the past and the present, a testament to the enduring strength of family, and a space where we can all find a sense of peace and belonging. This is my story. This is Honeysuckle Cottage. With gratitude, Debra

Eve, Dr. Bach, and the Gift of Botanical Healing I have been pondering the inspiration and depth of knowledge that Eve gained during her time in the Garden of Eden. She not only partook of the fruits therein but also held the sacred privilege of naming them. I believe she was gifted with the understanding of every plant’s specific intellect and healing power. The plant world was graced with unique species designed for healing on a soul level—a legacy of Eve, the Garden of Eden, and Bach Flower wisdom that remains with us today. The Search for Emotional Relief Plant-based healing has emerged throughout history to meet our deepest personal needs. As a "late bloomer," my own understanding of time and healing has become very important to me. Years ago, my husband and I raised a combined family of 11 children. As you can imagine, with a house full of teenagers, the emotional upheaval was 24/7. Eventually, the emotional stress became so heavy that I became physically ill. I reached a point where I desperately needed support. I tried conventional medications, but the side effects were more than I was willing to endure. This struggle started me on a journey of prayer and guidance, searching for a different direction. "I needed emotional support... which led me to Bach Flower Remedies: specific flowers in nature that help balance emotions with no side effects." Discovering the Legacy of Dr. Edward Bach My search led me to a fascinating intersection of faith and nature. While researching, I came across the story of Dr. Edward Bach and his plant therapy for healing. I felt a deep connection between the botanical knowledge of Eve, the Garden of Eden, and Bach Flower remedies. Dr. Bach (1886–1936) was a man of science and deep faith. He was a highly qualified surgeon, bacteriologist, and pathologist. He even developed vaccines for gut health and treated the Queen of England. However, in the 1920s, his research led him away from conventional medicine toward a more holistic path. He discovered that specific flowers in nature could balance specific emotions with no side effects. From Inspiration to England: My Journey as a Practitioner I was so inspired by Dr. Bach’s life that I read every book I could find. When I realized I could study at the Bach Centre in England to become a practitioner, I knew what I had to do. In 2020, I jumped on a plane to England! It was a beautiful, eye-opening experience that taught me things I didn’t even know existed. Through the grace of God and these natural remedies, I found my own healing and a new direction in life. Upon my return, I had a beautiful little cottage, Honeysuckle Cottage, built to serve as my office. Surrounded by nature’s plants, it is a true oasis for healing. Today, as a practitioner, I am honored to help others find their own path to emotional harmony. Debra Rudd —emotionalflowertherapy.com

Chestnut Bud Are we overthinking it? There is a lot of components, which all has their own specific energetic movement. We can’t forget that we have a physical body and a spiritual body, which is our individuality, which makes up our soul. Our spirit is all-knowing; it is more intelligent than our physical body, and they have to work together on some level. One cannot live without the other here on earth to learn the things we were meant to learn. Some people are so emotionally sick, and there are so many things that they could choose from to help with the confusion they carry; nevertheless, they’re looking for help. When we realize that within our own selves, we have the constitution of our spirit that can also help heal emotional stresses.   Bach Flowers are a spiritually energetic plant-based healing tool for emotions gone astray. It is an Organic Therapy for our moods that move us in many emotional directions. 38 emotions to be exact!! Our minds are very complex. If you choose to stop thinking in a specific way that is hurtful for you and you can replace that thought with something more positive, then you will start to feel better. If you feel you need extra help, the Bach Flower remedies can help. We also have a Heavenly Father and angels assisting us, especially in times of great fear, so there are several different ways we can help ourselves through this earthly life with thankfulness for the grace of God, who has put these things on earth in many different ways for each of us to decide what works best for us. My conquest, my story, is probably similar to many others. Several years ago, six to be exact, I was very ill.  I sought knowledge and inspiration through prayer, and I was guided to Bach Flower, which I didn’t even know existed. I was inspired to fly to England to take the Bach Flower schooling courses to understand emotional health and its movement within me. I am today, not perfect, but so much more enlightened in all aspects of who I am, and there are still mountains to climb, there are still hard things to go through, there are also very beautiful spiritual experiences along the way. Connection is what we are all looking for through our healing. Dr. Bach brought value and purpose with the Bach Flower Remedies. He understood the properties and how they worked. Our ancestors before us were inspired to use healing properties from nature, also. Since the beginning of time, maybe they weren’t qualified in their understanding of how it worked, but the understanding came from a higher power to them. Within their soul, they knew it did work, and they knew there was a higher power guiding them just like Dr. Bach learned. One of the things that drew me to him was his love and understanding of God. Fast forward, we are all compelled to follow our hearts and the things that move us spiritually. I don’t believe that has ever changed since the beginning of time, as we are all human. In our day, we have more of an understanding of energies and how they work, and it still works the same throughout us, whether we were born in the beginning of time or now. Life has become more knowledgeable in a sophisticated sort of way to understand outside influences for good or bad, but I personally believe that since the beginning of time, there was wisdom that was learned in the age of time that they were born.   Maybe on some level, they had more of an understanding of things with all the knowledge that they received for healing. We also receive knowledge through healing. What you do with that knowledge is the key.  Are you going to use it for your good, are you going to keep it to yourself, and if you keep it to yourself, is it truly working for you? Sharing, I believe, is what Dr. Edward Bach wanted us to do. Wisdom is meant to share… Debra — emotionalflowertherapy.com

When I am in a space of wonder, the process of taking in thought and feeling of the heart, I tend to get frustrated. I do not want to lose the information that is coming to me; I want to remember it, that process of taking in thought and feeling. But if I stray from the language of the heart, I lose the message I am to learn, always fearful of forgetting and always wanting to write it down so I can remember. So, who are we? Our journey involves uncovering who we are through the lessons life teaches us and the decisions we make, which reveal our true selves. Also, the experiences of others that we observe, sense, or hear can shape us depending on how we embrace and internalize them. Yet, do these experiences really define who we are? When we look deep into our eyes and wonder who we truly are as a child of God, sometimes we forget who we are, or maybe we never really wondered, and then what do we do?  Does it define us through the challenges to refine love along the way?  Do we look in the mirror and only see the wrinkles on our face? Do we feel we need empathy for ourselves for a deeper understanding, no matter what the challenges we face each day? As we look in the mirror a little deeper and recall the strength, love, and desire we have to be the best we can be, well then, we can grow with each new thing we learn. Love creates beauty, tears create hope, and our hearts hold love deeper than we can imagine. We are fully connected to our Heavenly Father, no matter where we are in life. Whether we are soaring with inspiration or we are in the depths of darkness, we are His. We are intelligent. We are who we choose to make of ourselves; this helps us define who we are in all aspects.  Love defines who you are, while always reaching for knowledge.❤️ Debra

While sitting on a log by the ocean, I was pondering life, and a new insight shone upon me. The OCEAN If it could talk, what would it say… I am powerful, loud, and serene; I continually dance. I move in breath with the energy of life within me. I give, and I take. With the rapture of my soul, I glide upon the sand, then pull back into the whole body of water to which I belong. I intrigue people to ponder, to be grounded, and to think deeply. With each new wave that crashes against a rock and soars high into the sky, carrying its white splendor, I give people new breath, wonder, and solitude. The mass of my body is beyond measure. I am "Living Waters." Finding Balance in Life … Still Pondering; I was deep in thought about a family event that was coming up that night. We were getting on a boat to cross the ocean bay—a 45-minute boat ride!! There was a dinner and a show to be seen, and all my family who were with me were going. However, I was not excited about this boat trip, and 99% of me wanted to stay at the hotel and welcome them back when they returned! I had pondered two other times I had stepped forward onto a boat upon the ocean: Deep-Sea fishing, and another time in the San Francisco Bay on a dinner boat cruise. Both times, I felt deathly ill and swore I would never get on another boat in the ocean or the ocean bay again!! Now, it’s been years and years, and I have never stepped foot upon the deck of a boat with ocean water beneath it!! Why? I have been holding that emotional connection or experience for a very, very long time!! I wanted to ensure I would never “ever” forget it and make that mistake again. Every time I re-lived that emotional experience, it was as if I were there. I would start to feel sick and definitely NOT feel in control. Now, here is a keyword for me, “In-Control!!” I cannot be in control when I am not on solid ground. And you can take that however it’s worth it! But, for me, danger lurks beneath dark waters… be it physical or emotional. Thoughts getting louder; The time is getting closer, and I am starting my back-and-forth conversation, “Do I go, or do I not go? Do I go, or do I not go? That is the question I always ask myself when I’m not feeling in control or composed. Creeping in; While I was in deep conversation with myself, another thought timidly entered my space, which completely stopped the conversation I was having with myself!! It ruffled my feathers for a moment, but I decided I would allow it to speak. It could be a new perspective, a new idea, and it was!! The thought was, What if I took the time to ponder the thought that I had written earlier that day about the ocean, which moves differently than the earth? The earth is more grounded, while the ocean is more fluid. Allowing that thought definitely helped me to feel a little more in control, but I always have to be in Control. Just maybe it’s “Time to think outside the box.” So ... I thought for a moment, could I still be grounded with the movement that the ocean has to offer? Could I give new breath with each new wave? Could I intrigue wonder instead of fear? Could I dance with the ocean? What should I do? What if I let myself move with the Ocean? What if I moved effortlessly, swaying side to side, up and down, back and forth like a dance while smelling the Ocean breeze and being one in the moment!! Could I possibly be OK with that? Still pondering; So, I decided to try it one more time. With that thought in mind, I told myself again that if it didn’t work, this would be the last time… Listening; Listening to my intuition, my inspiration, helped me to make a new choice, a choice that gave me freedom to move forward again. I was still afraid, but the fear was not as strong because I allowed myself to see the other side of fear, which made all the difference in the world for me. The Ocean dance charged my lungs. I could breathe deep and then let it out with each new swell that moved up and down and back and forth. I just let myself move with it. It was so peaceful, not fighting against it, that it almost lulled me to sleep. The fear had passed, and solitude had entered my soul. I will always remember this experience when I tried to hold too tightly to something that needed movement differently through my body and emotions. What If? What if is a new part of my movement in life going forward. “Choices in life can sometimes hold you back. It doesn't allow you to find that space of wonder, the inspiration that we need to find the new parts of us, the joyful and playful parts, and the healing parts that are all waiting patiently for their turn. What will it take for you to find the balance in your life?” Debra

Elm I am capable of handling my responsibilities. I have all the support I need. I trust my ability to cope. I can handle my tasks with ease. Fear versus Brave… Fear can be like an overprotective mother!! Watch out!! Don’t do that!! You might get hurt!! Fear is going to let you know everything you should be afraid of!! What you should do and what you shouldn’t do!! Fear has a purpose in our lives, mainly for protection, but after years of experience, it wants to be the star of the show!! It starts to take over until you start to question your own confidence!! Being fearful takes up a lot of negative energy, leaving little room for Brave!! Maybe Fear is feeling overwhelmed, lonely, and tired. Maybe Fear needs some downtime? Sometimes I wonder if Fear would like to trade places with Brave once in a while? And maybe Brave would like to be in the spotlight instead of feeling second best!! I would say that none of our emotions want to be on stage all the time, it could get very overwhelming!! So how can all of our emotions help each other? They need a leader!! The Brain and Heart are our control panel. The Brain is the coach, game on!! Fear, your UP!! The Heart is the compassionate leader. “Fear, are you sure you want to be up again, or would you rather step down, take a break, and let Brave take your place?” Fear lives in and through us at any given moment, sometimes it doesn’t quite feel like fear; sometimes it shows up through the feelings of being overwhelmed and losing confidence, (Elm) Or, it could be Fear on the other end of the spectrum. The fear of terror and panic. (Rock Rose) Thank goodness there is healing of the soul through Bach Flower Remedies. The Bach Flower Remedies can help us change our point of view through learning the lessons that are meant to be learned, no matter how hard and painful it may be. And when it’s over, you can walk barefoot on the grass and be among the flowers in the garden, which brings Hope and peace to the heart. Bach Flower Remedies bring the Sunshine!! Debra emotionalflowertherapy.com