Being in sadness creates a chemical in the brain that brings you down to a low state of mind, body, and spirit it dulls the senses. Sadness also brings you to the knowledge of something that feels wrong or hurtful. It doesn't bring you to a space of something good in most cases. Having said that, Sadness is important for a short period because it brings you to a state of empathy which is the ability to understand and share the feelings of others and yourself. But we are not required to stay in that space for long periods because of the devastation it does to our body, mind, and spirit. We need to learn to acknowledge the feelings of sadness, then let it go and embrace Love instead. There will be times in our lives we are going to be confronted with grief and anguish, through personal things we are going through and also the loss of loved ones. Sometimes we feel the loss. Those moments of sadness seem to tarry for a while and bring us closer to God. It seems as if the tears of grief through sadness are a cleansing of our souls and a remembrance of who we truly are, children of God. Through those times of sadness, we can feel God's love for us and we can give that sadness up to him. You are not required to stay in sadness for someone who is old enough to make their own choices, which in turn gives them their own experiences. We are only required to Love one another. Love builds good relationships, good self-esteem, and Joy. Sadness brings low self-worth, can ruin relationships, and feeds anger, hurt, and hate. So the next time you are confronted with sadness stay only for a short time then give it up to God and continue Loving yourself and others. ❤️ Debra Rudd

To keep a lamp burning, we have to keep putting oil in it. To keep a lamp burning, we have to keep putting oil in it. Let’s talk about humility. Humility is one of the most misunderstood and misapplied words in our language. Humility is not being passive and submissive, nor is it distinguished by slumped shoulders and subservient, downward glances. It is about being teachable and coachable. It implies a continual commitment to learning, growing, and expanding. It is living life in crescendo with shoulders back and heads up as we reach and stretch to become our very best, then extend ourselves to help others do the same. Then we start again! Humility is the hub of the wheel, the solid core between self-mastery and leadership. It empowers us to help, inspire, and potentially lead others. We cannot influence until we’ve been influenced. We can’t change the world until we are changed. Through humility, this transition can happen. The origin of “humility” is the Latin word “humus” meaning soil. When a seed is planted in fertile soil, it transforms into something far greater. An acorn becomes the oak tree, the smallest of seeds carefully planted in the spring becomes the bounteous harvest in the fall; it all starts with the nurturing quality of the soil. When we have sufficient “humus” in our lives (nurturing ourselves through growth), we grow, develop, and foster those around us to flourish. Humility produces growth. We have all been given gifts to learn and share. When we develop our gifts, we, in effect, unwrap and unfold them for the benefit of all, including ourselves. Our gifts and talents increase as we nurture our nature. In contrast, when we pretend to know it all, we close off promising opportunities to develop and expand our gifts. A garden reciprocates the love and care it receives from the gardener. To develop yourself is to love yourself. Success and humility are terms not commonly used interchangeably, yet the two words are intimately linked. Humility is known as the root of success and can be traced back to the soil. Success comes from the Latin word meaning “to come up through.” When a seed pushes through the dirt into the daylight, it follows the path of success. To come up through is to succeed. And the only way to come up through is to take advantage of the things that are put in our path to learn. We plant seeds of success by getting grounded and rooted in humility. There is no real humility without success and no real success without humility.

The Heart Brain; Your heart generates 60 to 1000 times more power and electromagnetic energy than your brain, easily making it the most powerful organ in your body. When you were in the womb, your heart was formed first, before your brain. Your heart beats about 100,000 times a day, 40 million times a year, and if your brain were severed, it would keep right on beating. (Your heart is the core of your being,(Soul) it is the core of who you are.) New research shows that our heart is much more than a mere pump. In the 1970s, scientists learned that the heart has an elaborate nervous system, a discovery that led to the creation of a new branch of medicine known as neurocardiology. The fact is, we all have two brains. Much to the scientist's surprise, they discovered that the brains in our heads are all "obeying" messages sent by "the brains in our hearts."Your heart is constantly sending out information to your body. Every beat carries critical messages that affect your emotional and physical health. When you feel love towards someone, you are sending out a powerful electromagnetic signal to them, using the Heart Brain. Medical research experiments have repeatedly shown that there are measurable positive effects on the body when we feel love and appreciation toward someone else. The same benefit occurs in your own body when you are on the receiving end when love and appreciation are being broadcast toward you. This can create positive or negative feelings depending on the intent given and received. Scientists have discovered that the electromagnetic signals radiating from your heart are detectable in the brain waves of another person. This phenomenon is strongest when two people are touching or are near, but is measurable at a distance as well. The heart has its unique intelligence. It can think, feel, and remember. There is now considerable evidence that the heart contains memories and feelings. A large number of heart transplant recipients have reported new food and drink preferences and cravings, as well as handwriting changes, musical preferences, and memories that don't seem to be their own. What's a Heart Wall? Have you ever felt that you needed to put up a wall to protect yourself in a negative situation? It appears that this common phrase has a basis in reality. We call this phenomenon the "Heart-Wall" and here is how we were led to discover it. People deal with uncomfortable situations all the time. Some attack, some retreat, and some hide, but usually, we feel the need to defend and shield ourselves from being hurt. Your heart is the core of your being. "Your subconscious mind knows that it must protect your heart, it must protect your delicate core in any way it can!! Words like "heartache" and "heartbreak" are so-called because of the peculiar physical sensation that occurs in the heart under strong emotional stress. Nearly everyone has felt this sensation at one time or another. Trapped emotions have substance. They consist of energy, just like everything else. When trapped emotions are created, they must reside somewhere in your body, and sometimes they will lodge in and around your heart. Your subconscious mind, which knows no limits, will sometimes use the energy of these trapped emotions to create a barrier or shield around your heart. It creates a wall of energy around your heart, to protect it. Dr. Bradly an EFT "Emotional Freedom Technique" Practitioner told a story of one of his patients. "One of my patients had learned to protect her feelings from childhood. She retreated to safety inside of herself, shutting out some of her positive feelings, and avoiding connection with those to whom she felt vulnerable. When there were volatile episodes in her home, she felt fear, resentment, and other negative emotions, some of which she expressed, but many that she internalized. Some of these feelings were never fully processed and they became trapped energies in her body. While she was constantly doing her best to deal with life, at the same time her subconscious was building a wall, and ultimate protection against her heart from being injured again. Each new trapped emotion gave her "Heart-Wall" additional thickness and strength. As I continued working with her we eventually got to the last trapped emotion. That day something very interesting happened". She said, "For the first time in my life, I am not on the outside anymore, she told me. I've longed to feel this way my whole life. Now I know what it feels like to be part of a family, a circle of friends, and part of a group. It's a very different feeling than I've ever had before, and it feels wonderful and right." Much of our personal and spiritual growth comes out of our love and interaction with others. The more open our hearts are, the stronger will be our connection to one another. The more connected we are, the more we can give and receive love, and the stronger and richer our lives will become.❤️ Written by Dr. Bradley

LIFE The adventure of life is to learn The purpose of life is to grow The nature of life is to change The challenge of life is to overcome The essence of life is to care The opportunity of life is to serve The secret of life is to dare The spice of life is to befriend The beauty of life is to give It takes a lifetime, but ENJOY the process! by James Sorenson

Dr. Edward Bach's cottage, where he spent the last days of his life. Experiences in our lives help us to grow mightily. Emotional changes are a big part of those challenges. Negative self-talk we tell ourselves distorts our views of ourselves. We each have our unique movement through life. While on my life's journey of trying to understand my emotional wellness, I came across Dr. Edward Bach's article "Heal Thyself." It taught me many things, including "Bach Flower Remedies," which can help with emotional anxiety. I knew, without a doubt, that I wanted to learn and understand more about his work and methods, and this was the beginning of my Bach Flower journey. I studied at the Bach Center in England to become a Practitioner of Bach Flower Therapy. My eyes were open to the emotional feelings and awareness of energetic, vibrational healing. I discovered that our mind, body, and spirit all need to be in balance with each other to be able to perform and function properly. This became instrumental in helping me overcome Graves' disease. (an autoimmune disease of the thyroid.) Seeing the changes Bach Flower Remedies made in my life and others', I decided I wanted to share them. The peace, joy, happiness, and contentment it brought to me were life-changing. We each have our own destiny, unique to us. Some discover and understand it earlier in life than others. It can come in many different shapes and sizes. My healing came later in life and helped me to understand the things I wish I had learned when I was younger. At times, I would feel angry with myself for not discovering it sooner. I needed a different lens to look through, a different perspective. One that would help me discover and understand the great joy and happiness that was right in front of me. In time, I realized it was not just about trying to find greater joy and happiness. It had always been about adding to the love and joy I already had with my family, friends, and myself. Everything in life is about timing, which we are not in control of. Life requires you to have more patience, a stronger push to keep moving forward, and an understanding that time is not the enemy. You can't force healing. Balance, Love, Charity, Grace, and Time, are all part of healing the inner heart and soul. I continued to expand my knowledge and education through the Emotional Code Technique, Chakras, IFS ( Internal Family Systems), and Spiritual healing. Learning, sharing, and loving more compassionately have taught me how to help others through their emotional healing journey. I have been through many things in my life. I am a wife, a mother, a grandmother, and now a great-grandmother. There will always be ups and downs, hills to climb, and cliffs to fall over. A time to heal, a time to get back up and keep moving forward. Life for me has brought a wider understanding of physical, spiritual, and emotional movement which can help me to see their connection and how they can work together for my good. It gives me Hope to see the purpose of life in the beauty of all creation. The gift of humanity who has the opportunity to see all things through the eyes of Love. There is much all around us in our world that can bring us joy. The herbs of the fields, animals, babbling brook, trees, beautiful mountains, and the rolling hills of meadow flowers. Each living within their sphere and creating their destiny, to learn to share Truth and Love… Share your story… Debra Rudd

(My walk-in grief with the death of my dearly beloved granddaughter. Avery my heart walks with you. ) Grief, brings deep sorrow, a place of confusion and loneliness. It becomes overwhelming to the mind, body, and spirit in an instant, and each one of them will process separately for a while in your grief. This creates a great divide, a great disconnect of the soul. This kind of grief can take a while to process, it is very difficult and different for each individual. It is sometimes impossible for your mind to feel or see your way out of the dark that surrounds you, the undeniable heartbreak that feels heavy, all-consuming of extreme sadness, anger, rage, hollowness, and emptiness of heart and soul. It can also feel like you can’t breathe. Yet, there seems to be a mist, a fog that keeps your mind safe from reality. Your body feels like your moving in slow motion and your eyes want to stay shut from mental and physical exhaustion. You can sleep for days and have reoccurring thoughts like an actor on a stage rehearsing in your mind how this tragedy must have played out. Every horror-able detail of your own personal thoughts of how this happened, can bring on nightmares. Your mind also helps you through your grief, it will allow the body to be still for a while because your energy is exhausted and depleted physically, mentally, and spiritually. Healing from grief takes time, there is a process. “Hope” of surviving grief seems far away. Some can not even recognize hope even though it has been there the whole time. Somewhere deep inside you, there is something, like a life raft drifting in the unknown. You seem to be able to sense this raft in the distance, it is in the dark, in the deepest despair, it is “Hope”. The Hope of healing, the hope of rescue, the gift of light. When you finally find the strength to tug on the lifeline of Hope you can begin to see it clearly and can identify it and acknowledge that it is tangible, it is there, it is the light of Christ, the hope of surviving that allows you to focus to see through the fog of grief, the experiences that are more than we can do alone. When you are ready to find your Hope, hope for a better tomorrow, and hope of understanding the reality you are in. Then and only then can you find your strength mentality, physically, and spiritually. This will pull it closer to your broken heart which in turn will start to heal your weakness and turn it into your strength, which in turn allows you to regain your “Faith” in Jesus Christ, God, and your physical body, mind, and spirit which is your soul. This is about re-finding your balance in life. Restoring the light within you. The gift of light and knowledge Christ gave you through his atonement. He has already borne your sadness and your grief. This moment of allowing your thoughts to refresh and re-direct your movement forward, up, and out of the darkness into the light is when you are able to reconnect with your path of light, your destiny, and your God-given right as a child of Heavenly Father. Together, you can meet in the middle and make the next step possible for you to truly heal from your very personal loss. When you are on your way to healing from a tragic loss of a loved one there is something that happens inside you. Compassion for yourself. You are not broken. Grief is real and it can be healed. In time you will find a space within you, that beacon of light, that lives inside you through Christ. You will find Joy again. Grief is not meant to bear alone. Christ is walking beside you, and sometimes we need a friend, for support. Someone to reach out to, someone you trust. When you have someone to help lift the load you are carrying it will become lighter in time, in your time. Through compassion for yourself, you will see the beauty in the spaces around you again. You will have an understanding of what grief feels like, and you will be able to reach out to others who are where you have been. You can then, in return, help lift their burdens to find their own Joy and the Love of Jesus Christ again. Debra Rudd

(Free thy self) Release your burdens… Repentance is not a bad word; it is not a word that holds you down, and it’s not a word that brings self-pity, anger, sadness, heaviness, and pain to the soul. It is not a word that hides your actions and makes you feel used or guilty. It is not a word that makes you feel that you were or are a bad person. It is not a word that gives you great anxiety, depression, uncertainty, loneliness, and fear. It’s not a word you should run away from. Repentance IS a word that gives you strength, gives you freedom, and lets you breathe. The word repentance doesn’t hold you back or make you feel as if you are stuck. Repentance is a word that moves you forward. Repentance is a word we should all love because it’s a gift from our Father above. It’s a gift of love; it’s a gift of physical and spiritual correction when we’re off the path of our divine nature. It was a gift given to help us, not to hinder us. He KNEW what we all were up against during our learning process of spirit and body here on earth. Repentance is not a word that pulls us away from our Heavenly Father and from our brother Jesus Christ. It is not a word that stains us but gives us Power—the power to move those thoughts and feelings of anxiety, guilt, bondage, fear, anger, and loneliness away from our heavy hearts and minds. Repentance is a word that doesn’t make you feel stuck, feeling there is no way out of your situation. Repentance is a word for “Healing”. The choices that are made sometimes are not working for you. You took a wrong turn off your pre-Destin path. The path you chose to take before you were born on this earth. You were there In our heavenly home. We who are born on this earth were all there and we all chose to love cherish and help one another. Help to lift one another instead of making judgments toward each other and turning our backs because someone made a mistake. (A wrong turn so to say. ) There is a difference between judgment and understanding of a soul's sorrows. ( a soul is the connection of your body and spirit) Sometimes because of our insecurities, we make choices to have a different road trip than the one we had planned for ourselves before this earth life. On these road trips, there are a lot of distractions and experiences that look fun to have, like bright lights, loud laughter, and different food for our appetites, that seem to quench our thirst. Some signs say come and join us and have some fun! It looks enticing and maybe you are tired of the Mundane boring drive of life we seem to tell ourselves we are in. This is the way the other 1/3 of our brothers and sisters can bring us down to their level of misery and unhappiness because of their Jealousies, and Despair of where they are and you are not. They did not choose to follow Jesus' plan. Thus far You made the better choice. But when the enticement gets too strong and the heavy emotional stresses seem to tie you down and throw at you emptiness and loneliness it becomes easier, so to say, to align yourself with people that have made different choices. Taken different paths, and different road trips. Not the best choices. Because their very own heavy Emotional burdens that they too bear, and carry within them, give them a feeling of unworthiness. It can pull them to and fro one way rather than another if they don’t stay connected through their lifeline. Which is through prayer, united with our Heavenly Father Who knows our hearts, minds, and spirits. He not only gave us free agency to choose for ourselves the path we walk, but he gave us, the worth of the soul. The worth that God has given each one of us is non-negotiable it is who you are as his spirit child. It is your divine nature. This God-given worth moves us forward when we make mistakes, Which in turn helps us to find wisdom, which helps us to become wiser in the choices we make. The negative, self-worth talk you tell yourself is not the Worth God gave you, and still gives you. Through repentance, we can see our choices from a different perspective, and that is the very moment that we learn and grow closer to our Divine nature. Earth life is Satan‘s domain, we knew he would be here, but I think we felt we would be stronger in our passion for our God-given right, to bring to pass the experiences, we would have to share one with another and to show our love to our Heavenly Father and Jesus Christ, and their gift to us of the plan of salvation for all. The eternal plan that we as individuals felt was right. We looked forward to having and making our own choices for our divine path, for our learning, our own experiences, and the gaining of knowledge of things on earth. We had passion, we had good strong beliefs, we had the conviction that we could do it and wanted to do it, and so we are here. We are here right now still learning step-by-step making mistakes along the way. There are experiences put in our paths that will pull us away from the path we had paved for ourselves before we were born on earth. The things we are here to do and accomplish. Some of these distractions look bright and fun, they look like new friends that are doing something interesting and different, and that calls to you. They are people who don’t give you good advice, sometimes they lie and cheat and will try to persuade you so they can pull you down to their level of experience. They, like all of us from time to time, feel guilt and despair because we are making choices that are not our eternal truths for ourselves. They have forgotten who they are, or have never been taught that they are children of God. When we walk that path of despair, it is harder to remember, how to find our way back to who we truly are. Repentance is a beacon of light. It is a spotlight of Truth, Forgiveness, Love, and Compassion. It helps you with never-ending green arrows showing you the way back to the road you must travel. It will renew you and give you Purpose, Peace, Joy, and Happiness. Satan and his minions are the ones that pull you down, the ones that are going to lead you on a path that you know in your heart is not the path for you. They are the ones who are going to tell you lies, that repentance is a dirty word that you will never get past the insecurities and anxieties that you hold inside you because of something you did willingly or unwillingly. We all have choices in this life. Choices are sometimes not easy and sometimes they are dependent upon the direction you choose to go. Depending upon your understanding of the gift of repentance. Depending upon if you can use it as a road sign, as a help, as a way station, or as a place to stop and ponder. We are here to learn to redirect our thoughts and feelings. We are here to learn to pray for guidance and safety along the paths that we walk alone or together. Pray boldly, and ask for understanding of your life lessons, knowing that moving forward in your life requires effort. Hold on to the Iron Rod in Lehi’s dream. His dream was guidance from our loving Heavenly Father, Not only for Lehi’s family but for all of us to read and learn about the Plan of salvation, the directions that we should align ourselves with so that if we stray we are not completely disconnected from our Father above. The large and spacious building in Lehi‘s dream is all around us, it is in the world. If you choose to enter Into the despondency and despair of that great and spacious building, it can bring fear, loneliness, uncertainty, influence, and lack of trust in yourself and God. But because of the plan of salvation and your free agency to make choices in your life, you can also choose to walk out of the large and spacious building of darkness into the light and find Love, Joy, and mercy for yourself. We must never forget that walking side-by-side in all things for our good is our loving brother Jesus Christ who has already borne our sins and understands us on a very personal level. He is always there to help, so we can find our way back home. Jesus‘s sacrifice, satisfied the demands of justice, allowing God to mercifully forgive us through repentance… Alma 12:34 Therefore, whosoever repenteth and hardeneth not his heart, he shall have Clam and “Mercy” through mine Only Begotten Son, unto a remission of his sins; and these shall enter into my rest… After repentance don’t look back, because your life is ahead of you… It is your choice, it has always been your choice. Love yourself and let your light so shine… Debra Rudd I am a member of the church of Jesus Christ of Latter-day Saints *footnote; Life can be like a massive freeway system, you have a plan of a destination of where you want to go or end up as you enter the freeway entrance. There are a lot of exits, roundabouts, and distractions while you are on your way. If you don’t pay attention, you will miss the exits you need, to get to the destination you want to find. It can get very confusing and disruptive to your plan. Let’s say before you left on your trip you asked Siri to help. She knows where all roads lead and can get you where you want to go even though you still have to drive through the freeway chaos to get yourself there. Your Heavenly Father is likened to Siri He knows the way and if you trust in him and keep him in your heart he will guide you through your life. He will help get you on and off the freeways of your life and arrive at your destination… He always has your back… but you won’t hear him if you don’t listen for his Direction… Debra Rudd

I think one of the qualities that reflects me the most is that there is light and life in my existence and my core, it is strong and secure yet fragile. My spiritual thought processes are extended to help balance emotional movement on windy days. Meaning, Life, and light are secure yet fragile, as the emotions that run through us are also. Some people beckon to be helped but don’t know where to start. As Dr. Bach said so eloquently, “May we ever have joy and gratitude in our hearts for the great Creator of all things, and his love for us, has placed the herbs in the fields for his Healing”. The flower remedies are emotional, vibrational frequencies and as a Bach Flower practitioner, I have discovered that sharing my feelings can Connect us all. It helps us feel less alone and a part of the circle of life. Debra Rudd

We all want it and definitely need it from time to time. Inspiration is warmth, love, and personal for me. It reaches a place within my soul. To get to that place there has to be prayer, pondering of thoughts and feelings, a willingness to listen with my heart, and quiet moments of time and space. A place no one but me and my Heavenly Father can go. Those times of inspiration come for me in the very early morning hours when the dawn is breaking and a promise of a new day has begun. When the sweet feelings and thoughts began, I have pencil and paper ready, so I don't forget the love and understanding my Heavenly Father has for me. Inspiration is unique to every one of us and even though very personal, it is sometimes meant to share. Debra Rudd

The remedies never replace God. They are the helpers so to speak, that can help keep our body and spirit in alignment with harmony and clarity, which can keep our connection clearer with God... We as humans in our human ways are the ones who move away from him in our thoughts and feelings, it's not God abandoning us. When we are mindful of where we are in our thoughts and feelings, it is easier to understand the information that the remedies have as helpers. They can help lift your negative vibration to a positive one. This can bring a great understanding of ourselves through our thought processes, not someone else's... The remedies help to create harmony & alignment, like a conduit for God to talk to us and for us to hear him spiritually. It is harder to hear him when our minds are foggy and distant with confusion of the heart. Feelings of being stuck in our past do not help us move forward... Bach Flowers can help you with more clarity which in turn brings more harmony to the soul. God is Order, Clarity, and Harmony... Confusion and Conflict are the opposite... Clarity is where God's voice can be heard... Clarity; is the quality of being coherent and intelligible. The quality of being certain or definite. The quality of transparency or purity... Bach Flowers are a virtue for healing, and God put them on earth for us... HONEYSUCKLE... In the negative Honeysuckle state, you are holding onto the past longer than being in the present, while moving forward to the future. When we are in Clarity & Harmony, we are in the present moments in our lives, having experiences and learning from them. We can and should learn from our past which is important. But it's not meant to linger there and feel stuck... Honeysuckle relates to the soul's ability to adapt. If you're in the negative Honeysuckle state, you strive to hold onto things in the past, feeling stuck and out of reach with the flow of life. The problem in the negative Honeysuckle state is a lack of inner movement. You're mentally lingering in the wrong place at the wrong time. Therefore you are unable to act as clearly as you could in the present moments of your life... If you are in the positive Honeysuckle state, you have a living connection to the past, while learning from it, and keeping the things that are worth keeping. The memories that help you move forward positively. Being in a positive Honeysuckle state will help you find more clarity in your destiny moving forward... Debra Rudd

One of the greatest gifts given to us is to know that we travel not alone but in the company of others. We are shaped by the hands we hold in ours, and our hearts to keep us warm. We're not defined by the things that make us separate and distinct but by the moments we share, and the memories we make. We should cherish those moments... God has given us our free agency to choose what we want to do, to choose who we want to be, to choose who we want to be with and choose how we want to act. He's also giving us guidelines to make choices that can make us Happy, bring us Joy, bring us Peace, and brings us, Love... We all have been given the light of Christ within us when we were born. We all have different opinions and different ways of receiving things that we learn through and, around the people we live with or spend our time with. If we can but learn to listen with our heart instead of our ears, hold fast to the Love and Compassion for ourselves and for others and teach with Grace, and have the courage to do what is right with the power of God's Grace and Love... Well; we together can move mountains, unite better, have more friends than enemies, have fewer fears, anxieties, and insecurities, and replace them with our personal spiritual rights of divine nature that we hold within us. Hold tight to what Jesus taught. Love One Another... We travel not alone... Debra

In the movie, Eat, Pray, and Love, Julia Roberts visits a wise man in Bali, and he advises her not to try so hard to meditate. Don't be so uptight, (angry or mad) let it happen naturally. In fact, he suggests to her, to smile with her liver!! If you believe that this is just a metaphor, let's look at the other end of the spectrum to prove just how critical this is... Let us say you hold a negative emotion towards someone, something, or some event in your life. Each time you think of that, your whole body relives the emotional upheaval of that association. Your mind doesn't know if the event is happening in real life or if it is being replayed. So it produces the same stress hormones namely Cortisol, over and over again. Each and every cell of your body starts feeling the same emotion of let's say "Hatred" and "Fear" towards that event, person, or experience. Imagine holding that negative energy from childhood... The body isn't at ease now, this is a state when "dis-ease" sets in. Dis-ease starts to break down your body. In many cases your heart races, your breathing is stressed, your stomach hurts, you have headaches, your eyes get tired, and you feel tired. Your liver is having a hard time keeping up with the emotion of "Hate and Fear." Hate and Fear are the very opposite of Love and Joy... (Bach Flower's remedy for Hate and Fear, is, Holly & Mimulus...) There are other Bach Flower remedies under Fear. Mimulus is just one of them. Find the fear remedy you need... If you continue to live in that state, your cells are now getting conditioned to stay in that same state. The health of a person depends on how well all the systems of the body, the 6 trillion cells, play in the melody of harmony together. When the cells are living in a state of Fear and Hatred, they soon start exhibiting that emotion, while killing your own healthy cells in your body. This leads to many forms of auto-immune diseases. You are not a drop in the ocean, you are an ocean, in every drop, Be careful of your thoughts, your feelings, and your emotions. Forgiving people, is very hard sometimes, especially if you feel they don't deserve it. Forgiving is healing to all involved, and most of all, you deserve it too... Say to yourself or to another, "Today I decide to forgive you because our souls deserve it... When you forgive yourself or someone else you are releasing the heavy negative energy within you and giving your soul space to breathe and start a new... Your WORDS have Power... Use them WISELY... Debra