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Chicory I love unconditionally. I respect the independence of others. I am worthy of everyone’s love. I give without thought of return. Group Overcare Negative Qualities Possessive towards family, in need of attention and affection, manipulating the emotions of others for one's own needs and desires, give to receive, whimsical, parental neediness, self-centeredness, self-pity, attachment, fear of abandonment. Selfish love. Focus on, above all, gaining influence, making demands, and refusing to let go of ideas, things, and feelings. Expect a lot of others. Always finding fault and constantly needing to be filled with affection, recognition, and assurance. Expect gratitude from others regardless of being asked to help. Show conditional love, “I'll love you if…” Positive Qualities Selfless love, to feel good about oneself, love and dedication, warmth, parenting. You give without expecting anything in return. You respect that everyone has to follow their own life plan. You deal with your own emotional needs and keep an appropriate distance from others needs (such as older children who have left home and starting their own life.) You draw on your inner fullness and are able to care for others with true love and devotion. I give freely, I am drawing from the well, I am loved. All Bach Flower Categories All 38 Bach Flower Remedies

Elm I am capable of handling my responsibilities I have all the support I need. I trust my ability to cope. I can handle my tasks with ease. Group Discouragement Negative Qualities Feelings of responsibility, exhaustion, and discouragement. Feeling overwhelmed from taking on too much responsibility. You are so exhausted and no longer feel up to the task at hand. Brought on by stress and temporary feelings. You enjoy working hard and are predestined for positions of responsibility. Positive Qualities The mind becomes calmer, helping to bring the problem into perspective to think about it more clearly and rationally. It encourages confidence after a temporary setback. You are capable, responsible, and confident. You know your limits and when to stop or delegate. You are confident that your best efforts will provide help when needed. All Bach Flower Categories All 38 Bach Flower Remedies

Chestnut Bud I learn something new from everything I do. I watch and learn from others. I see things as they really are. I learn from my mistakes. Group No Interest Negative Qualities Poor observation of life, thinks too much to the future, anxious about making it in time, impatient, haste, repeating the same mistakes, learning difficulties. Tend to overthink the future. You need to learn to move with the flow of life and experience it in order to progress. Positive Qualities Helps you better coordinate your internal thought processes with your outer circumstances. You learn to consider things quietly without pressure and gain a better perspective, allowing you to see different points of view, learn new things, and enjoy life in its variety. All Bach Flower Categories All 38 Bach Flower Remedies

Centaury I meet my own needs. I am true to myself. I am in charge of my life. I stand up for myself. Group Over Sensitive Negative Qualities You are highly impressionable and have a weak character. You constantly feel tired and find yourself frequently catering to the needs of others. You are often taken advantage of and tend to ignore your own needs. You have a service-oriented personality that makes you susceptible to manipulation by stronger individuals. You frequently express feelings of exhaustion and being overworked, as if you are not living up to your own life's purpose, but rather fulfilling someone else's. Positive Qualities You establish personal boundaries while being helpful to others. You intentionally opt to support a positive cause but acknowledge when a situation is harmful and decline. You are mindful of your own needs, lead your own life, and discern when to accept or refuse. You integrate well into groups while remaining authentic to yourself. All Bach Flower Categories All 38 Bach Flower Remedies

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Vervain I am a calm and tolerant leader. I trust in the unfolding of my life's journey. My strong convictions bring peace, not pressure. I embrace stillness as much as movement. Group Overcare Negative Qualities Excessive enthusiasm and ability to convince others of your ideas. Exaggerated to the point of being detrimental. Impulsive and fight for your own ideas without considering the consequences. You are unable to rest or relax and often become angry when things don't go your way. Can quickly become tense and nervous. Positive Qualities Tolerance, comprehension, and recognition of others' ideas and their truth. You know how much energy to put into everything you do, and you're able to keep a level head while doing it. You can see the validity in other people's ideas even if they differ from your own, and you're able to work together for a common goal. You're an excellent motivator and team player. All Bach Flower Categories All 38 Bach Flower Remedies

Discouragement, Despondency and Despair Discouragement Are you feeling down or lacking motivation? The Discouragement group offers eight flower essences from Dr. Edward Bach's "Bach Flower Remedies" to help you overcome despair and reignite your inner spark. Button Crab Apple Feel dirty and impure, won't accept your physical limits, and feel the shame of body, obsessed over detail and cleanliness. Read More Crab Apple Button Oak Sense of duty never gives up, chronic tiredness, ignoring the need to repose, doesn't recognize own limits, will go, go, go until collapse. Read More Oak Button Sweet Chestnut Deep despair, anguish, and grief are emotional responses that signify reaching the limit of endurance. There is no hope left, and believe you will be abandoned by God. Read More Sweet Chestnut Button Elm Overwhelmed with duties and responsibilities, tiredness, momentarily exhaustion, discouragement, and doubt over being up to the task. Read More Elm Button Pine Feel guilty. Blame, criticize, and are tough on yourself. Afraid to look bad. Feel shame for your mistakes. Feelings of anxiety, depression, and disparity. Read More Pine Button Willow Victimized, someone else’s fault, bitter, anger, blames world for own destiny, sense of injustice, resentment, despair, negative attitude most the time. Read More Willow Button Larch Lack of self trust, insecurity, inferiority complex, fears of failure, self restraint, despair, feel inferior to others Read More Larch Button Star of Bethlehem Useful after a shock, spiritual, mental, and physical trauma, paralysis, sadness, despair, anguish, and fear, remain in an inner numbness. Read More Star of Bethlehem 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Sweet Chestnut I trust in life itself. I ask for all the help I need. I come out of the darkness and into the light. I am open to changing and growing. Group Discouragement Negative Qualities You are overwhelmed with despair, anguish, and grief. You feel hopeless, empty, and abandoned by God. The future seems meaningless, and you are lost within yourself. Despite searching, you can't find courage or hope. You face moments of truth and self-confrontation. Positive Qualities Rebirth, faith, spiritual experience, hope, and vision of the future. You know how to use crises as opportunities for transformation. You can handle extreme situations without allowing harm to your soul. You know the right moment to take action and the moment to let go. You know when to say, “Thy will be done." All Bach Flower Categories All 38 Bach Flower Remedies

Wild Rose I find interest in life. I have enthusiasm for everything I do. I sparkle with vitality. I have the spirit and joy of adventure. Group No Interest Negative Qualities You believe that the adverse circumstances in your life are beyond change. Maybe you have a chronic illness, a hopelessly inflexible marriage, or an unsatisfactory job, and you no longer believe things can be any different. You have the least amount of energy and may say things such as, "It's in the family. I just have to live with that," or "As far as I'm concerned it's all over anyway." You don't take yourself seriously and lack joy in life. Could be in a state of chronic boredom, indifference, and/or empty feelings. Positive Qualities You find life interesting and exciting, and you feel inner freedom and vitality. You give yourself enthusiastically to life. All Bach Flower Categories All 38 Bach Flower Remedies

Loneliness Loneliness Do you crave connection but feel isolated or misunderstood? The Loneliness group, created by Dr. Edward Bach, offers three Bach flower remedies to promote emotional connection and a sense of belonging. Button Heather Perceived as self-centered and dependent on others, tendency to talk a lot, may seek extra attention and care, uneasy about being alone. Read More Heather Button Impatiens Impatience, mental tension, nervousness, impulsiveness, irritability, and inner tensions can lead to being irritable towards others, making you prefer to do everything yourself. Read More Impatiens Button Water Violet Sense of superiority, pride, feeling no need to speak, wants to be alone, in control of themselves. Read More Water Violet 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Honeysuckle I live fully in the present. I step confidently into life. I welcome the future with open arms. I release old memories that no longer serve me. Group No Interest Negative Qualities Longing for the past and being unable to move on with their life. You lack inner movement and a feeling of being stuck in the wrong place at the wrong time. To be in two places at the same time, bridging the gulf between past and present, requires a great deal of psychic energy. Positive Qualities Being in the present relationship with the time, including lessons of the already lived experiences. You know that life is taking place in the here and now. You have a living relationship with the past and realize its bearing on the present. You take from the past what had true value and awaken it to new life. All Bach Flower Categories All 38 Bach Flower Remedies

Aspen I release my worries and fears. I am grounded in the present, secure and strong. Every experience enriches my soul. I face the future with serenity and grace. Group Fear Negative Qualities The Bach Flower Aspen is for those who fear the unknown, have a flicker of mind, are anxious, have nightmares, or are superstitious. Aspen people unconsciously register everything, which can lead to them feeling drained and fearful. In the negative state, they may sleepwalk or have night mares. Some may even become panic-stricken and not want to leave their homes. Positive Qualities Courage to face the unknown. You become aware of your sensitivity and know how to use it well. You find your confidence. All Bach Flower Categories All 38 Bach Flower Remedies