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Fears Fear Are you feeling overwhelmed by anxieties or specific fears? Bach Flower Remedies' Fear group offers five unique flower essences to help you regain calm and inner strength. Button Aspen Vague fear of the unknown, flicker of mind, back and forth quickly, premonitions, anxiety, nightmares, collective fears, superstition, nervousness. Read More Aspen Button Red Chestnut Over protective fears for others can cause negative thoughts, anxiety, nervousness and despair. Read More Red Chestnut Button Cherry Plum Fear of losing control of strong emotions, impulsiveness, anger, madness, paranoia, tension, despair. May hurt someone or self. Read More Cherry Plum Button Rock Rose Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death, unable to cope. Read More Rock Rose Button Mimulus The world is full of fears that cause anxiety and emotional stress. Such fears as illness, accidents, animals, spiders, public speaking, loss of friends or jobs, etc. Read More Mimulus 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Lack of Sufficient Interest in Present Circumstances No Interest Are you feeling uninspired or disconnected from the present moment? The No Interest group in Bach Flower Remedies provides seven flower essences to help you find joy and engagement in life. Button Chestnut Bud Poor observation of life, thinks too much to the future, anxious about making it in time, impatient, haste, repeating the same mistakes, learning difficulties. Read More Chestnut Bud Button Mustard Gloomy depression comes suddenly and leaves suddenly. You are entirely at its mercy, and there is no trick in the world to help you escape this feeling. Read More Mustard Button Wild Rose Resignation, apathy, passive, sadness, indifference, feel weirdly empty, tiredness, lack of vitality, chronic boredom, indifference, and empty feelings. Read More Wild Rose Button Clematis Escape from reality to fantasy world, distracted, inattentive, dreamer, slow, tired from lack of vitality, lack of concentration and memory. Read More Clematis Button Olive Total exhaustion physically, mentally, and spiritually. Everything seems too much, wants to sleep, no interest in the world. Read More Olive Button Honeysuckle Escape into the past, nostalgic, longs for home, don't want to forget, holding on to things in the past, out of touch with the flow of life. Read More Honeysuckle Button White Chestnut Persistent thoughts, mental tension, confusion, difficulty of concentrating and listening, despair of mental torture, difficulty with sleep. Read More White Chestnut 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Crab Apple I clear myself of unwanted substances. I treat myself with tenderness and care. I encourage my body to heal itself. I love myself. Group Discouragement Negative Qualities Very defined ideas of the world around you, your body, and feel your inner life should be flawless. The idea of personal purity is burdensome and confusing. You become sad and depressed and might feel self-disgusted. You are incredibly tidy and clean, get stuck in the details, and no longer see the forest for the trees. You have a poor body image, and your relationship with your body could be disturbing. The need to cleanse yourself from all impure thoughts is real and letting go of things that are not perfect is a struggle. Positive Qualities Purity and natural candor, order, balance, acceptance of diversity, feel comfortable in your body. You create order and care for things inside and outside. You have a sense of the overall picture, and you see details in their proper perspective. You have a higher sense of order and how everything fits together. You feel good, accept yourself, and see what's really important. All Bach Flower Categories All 38 Bach Flower Remedies

Beech I create well-being. I accept differences in others. I see everyone’s fundamental goodness. I am gentle and kind to myself. Group Overcare Negative Qualities Not cool with other people's mistakes, always quick to point them out. Kinda judgmental, grumpy, and hard to please. Can be a bit full of themselves and overly critical, sizing others up based on their own narrow standards. They tend to analyze, label, and pass final judgments on others. Overall, they have a pretty inflexible and tough personality. Positive Qualities Tolerance and comprehension, able to loosen their thought processes and see the positive possibilities in less-than-perfect situations. Restores one's sense of humor and understanding to better relate with others. Able to see the positive potential for growth behind negative situations. All Bach Flower Categories All 38 Bach Flower Remedies

Heather I take care of all my own needs. I am a willing listener. I am always ready to help out. I enjoy spending time alone. Group Loneliness Negative Qualities You may sometimes come across as self-centered and dependent on others. Your tendency to talk a lot may give the impression of being overly chatty. At times, you may seek extra attention and care, which might make you feel overwhelmed by your own worries and uneasy about being alone. Positive Qualities You know how to listen, take care of others, inner tranquility. You know you'll receive everything necessary for your personal development. You’re able to listen to the concerns of others. You are sympathetic with a great capacity for empathy. You create an atmosphere of trust and comfort. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Rose My spirit lives. I’m ready for anything. I have courage in a crisis. I am in touch with my inherent power. Group Fear Negative Qualities Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death. Your central nervous system is unable to cope. You can often feel helpless, exposed, and completely at the mercy of the world around you. Positive Qualities Surrendering to fate, detachment and readiness in case of emergency, will help you find courage. Self centered fear will become courage. You will be able to meet emergencies with a calm presence of mind. All Bach Flower Categories All 38 Bach Flower Remedies

Uncertainties Uncertainty Are you facing challenges with making decisions or questioning your own judgment? The Uncertainty Group comprises six of Dr. Edward Bach's "Bach Flower Remedies" designed to enhance self-confidence and promote clear thinking. Button Cerato Doubtful, continuously seeks advice, distrust in their own intuition, weak character, influenced, uncertainty. Read More Cerato Button Hornbeam Mental tiredness, confusion, depression or mental stress from monotony of routine, unsure how to face the day, difficulty of concentration. Read More Hornbeam Button Gentian Pessimistic, skeptical, reacts with depression, small task is a great weight, discouraged over their problems, uncertainty, doubt for lack of confidence. Read More Gentian Button Scleranthus Stuck between two possibilities, trying to arrive at their solution, swinging from one extreme to the other, finding it hard to balance problems. Read More Scleranthus Button Gorse Hopeless, desperate, depressed, resigned, disappointed, and is convinced against ones convictions. Read More Gorse Button Wild Oat Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside, ambitious, bored, difficulty making decisions, vague notions, doesn't commit to anything. Read More Wild Oat 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Rescue Remedy Rescue Remedy Life throws curveballs sometimes. The Rescue Remedy is a formula Dr. Edward Bach created from the "Bach Flower Remedies" designed to offer emotional support during crisis or stressful situations. Button Rescue Remedy Rescue is the remedy created by Dr. Edward Bach in the case of an emergency. Contains five different flower essences. Read More Rescue Remedy 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Hornbeam I have the energy I need. I am strong and fulfilled. I live my life effortlessly. I am awake and refreshed. Group Uncertainty Negative Qualities The Hornbeam mental state is one of exhaustion, confusion, and depression. This state is characterized by one-sided demands on the mental level with no way to balance things physically. This can lead to a chronic state of mental fatigue and weariness. The individual may find it difficult to concentrate or get up in the morning. This imbalance of energy can disrupt the overall energy production in the body. Positive Qualities Strength mentally with vitality. You have a lively mind and you balance variety and routine. You're sure you can master tasks without fearing you'll get exhausted. You know everyday is different and you can look forward to your regular days. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Water I flow with my natural rhythm. I am adaptable and flexible. I look after myself. I enjoy the pleasures of life. Group Overcare Negative Qualities Extremely hard on yourself, denying yourself the many things that make everyday life enjoyable in order to meet high standards. A possible perfectionist who expects to be a saint on earth, resulting in overdoing things, and spending hours of physical and mental exercise wherever available. Typically make good promises, but difficult to live with because of high expectations. Positive Qualities Flexible and able to go with the flow. In harmony with body and spirit, while holding high ideals. Respectful of one's needs, both physical and spiritual. Rely on inner guidance and a good example to others. All Bach Flower Categories All 38 Bach Flower Remedies

Water Violet I enjoy being with others. I open myself to giving and receiving. I can have warm, close, loving relationships. I share my thoughts, my visions, and my dreams. Group Loneliness Negative Qualities You tend to retire with a sense of superiority and pride, and feel that you no longer need to speak. You appear unapproachable and almost flawless to others. May be inwardly lonely and feel you are not understood. You can withdraw into your own mind to escape the demands of others, leading to further loneliness. Positive Qualities Openness, humility, communication, wisdom, tolerance. You keep a tactful distance but still feel in unison with other people. You serve as a model of a balanced, understanding independent person. All Bach Flower Categories All 38 Bach Flower Remedies

Holly I open my heart to others. I radiate love, joy, and happiness. I love to see others succeed. I cherish the love of others. Group Over Sensitive Negative Qualities A powerful energy force that can be used for good or bad. If it is misunderstood or not accepted, it can become a negative force that causes separation, wounded feelings, or hate. Often begins when feelings are hurt, even in early childhood. You may be envious of someone or something, wanting it. Can feel like you are fighting for your emotional existence. Positive Qualities The ability to open your heart and establish a connection with divine love is essential. Holly serves as a reminder of our authentic essence and encourages us to lead our lives from the heart. All Bach Flower Categories All 38 Bach Flower Remedies