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Scleranthus I know what is right for me. I act on my decisions confidently. I am clear and consistent. I always find solutions. Group Uncertainty Negative Qualities Stuck between two possibilities, trying to arrive at a solution on their own, swinging from one extreme to the other, both emotionally and physically, finding it hard to balance problems. The lack of your inner balance sometimes manifests in physical symptoms such as dizziness, motion sickness, inner ear troubles, lateral movement, and thyroid problems. They are indecisive and erratic; opinions and moods change from one moment to the next. They lack inner balance. Positive Qualities Inner balance and clarity. By staying connected to your center, you can concentrate, maintain your inner balance, and rhythm. You make decisions promptly, showing flexibility. With a wide range of interests, you can smoothly incorporate an increasing number of them into your life. All Bach Flower Categories All 38 Bach Flower Remedies

Impatiens I have patience and understanding. I have all the time I need. I take time to appreciate others. I live my life calmly and gently. Group Loneliness Negative Qualities Impatient, mentally tense, and irritable. You have inner tensions that can lead to irritability towards others. You may prefer to handle tasks yourself because you believe you can do them better than anyone else. Additionally, you might be prone to quick anger, chatter excessively, and make hasty decisions. Compared to others, you may become fatigued more easily. Your nervous tension might result in sudden cramps or pain in various parts of your body. Overreacting is a common reaction for you. You may also experience inner restlessness and a strong desire to do things your way, which can sometimes limit you. Feeling constantly pressed for time, you anticipate rapid and smooth progress in everything. Patience for things to naturally unfold is challenging for you; you simply aim to complete tasks swiftly. Positive Qualities Quick in thought and action, you become more comprehensive and patient. You develop a calmer reserve when working with others. You can wait for things to take their natural course. You exhibit more patience and gentleness towards others. You learn to take deep breaths and release them slowly. All Bach Flower Categories All 38 Bach Flower Remedies

Centaury I meet my own needs. I am true to myself. I am in charge of my life. I stand up for myself. Group Over Sensitive Negative Qualities You are highly impressionable and have a weak character. You constantly feel tired and find yourself frequently catering to the needs of others. You are often taken advantage of and tend to ignore your own needs. You have a service-oriented personality that makes you susceptible to manipulation by stronger individuals. You frequently express feelings of exhaustion and being overworked, as if you are not living up to your own life's purpose, but rather fulfilling someone else's. Positive Qualities You establish personal boundaries while being helpful to others. You intentionally opt to support a positive cause but acknowledge when a situation is harmful and decline. You are mindful of your own needs, lead your own life, and discern when to accept or refuse. You integrate well into groups while remaining authentic to yourself. All Bach Flower Categories All 38 Bach Flower Remedies

Rescue Remedy Rescue Remedy Life throws curveballs sometimes. The Rescue Remedy is a formula Dr. Edward Bach created from the "Bach Flower Remedies" designed to offer emotional support during crisis or stressful situations. Button Rescue Remedy Rescue is the remedy created by Dr. Edward Bach in the case of an emergency. Contains five different flower essences. Read More Rescue Remedy 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Honeysuckle I live fully in the present. I step confidently into life. I welcome the future with open arms. I release old memories that no longer serve me. Group No Interest Negative Qualities Longing for the past and being unable to move on with their life. You lack inner movement and a feeling of being stuck in the wrong place at the wrong time. To be in two places at the same time, bridging the gulf between past and present, requires a great deal of psychic energy. Positive Qualities Being in the present relationship with the time, including lessons of the already lived experiences. You know that life is taking place in the here and now. You have a living relationship with the past and realize its bearing on the present. You take from the past what had true value and awaken it to new life. All Bach Flower Categories All 38 Bach Flower Remedies

Discouragement, Despondency and Despair Discouragement Are you feeling down or lacking motivation? The Discouragement group offers eight flower essences from Dr. Edward Bach's "Bach Flower Remedies" to help you overcome despair and reignite your inner spark. Button Crab Apple Feel dirty and impure, won't accept your physical limits, and feel the shame of body, obsessed over detail and cleanliness. Read More Crab Apple Button Oak Sense of duty never gives up, chronic tiredness, ignoring the need to repose, doesn't recognize own limits, will go, go, go until collapse. Read More Oak Button Sweet Chestnut Deep despair, anguish, and grief are emotional responses that signify reaching the limit of endurance. There is no hope left, and believe you will be abandoned by God. Read More Sweet Chestnut Button Elm Overwhelmed with duties and responsibilities, tiredness, momentarily exhaustion, discouragement, and doubt over being up to the task. Read More Elm Button Pine Feel guilty. Blame, criticize, and are tough on yourself. Afraid to look bad. Feel shame for your mistakes. Feelings of anxiety, depression, and disparity. Read More Pine Button Willow Victimized, someone else’s fault, bitter, anger, blames world for own destiny, sense of injustice, resentment, despair, negative attitude most the time. Read More Willow Button Larch Lack of self trust, insecurity, inferiority complex, fears of failure, self restraint, despair, feel inferior to others Read More Larch Button Star of Bethlehem Useful after a shock, spiritual, mental, and physical trauma, paralysis, sadness, despair, anguish, and fear, remain in an inner numbness. Read More Star of Bethlehem 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Uncertainties Uncertainty Are you facing challenges with making decisions or questioning your own judgment? The Uncertainty Group comprises six of Dr. Edward Bach's "Bach Flower Remedies" designed to enhance self-confidence and promote clear thinking. Button Cerato Doubtful, continuously seeks advice, distrust in their own intuition, weak character, influenced, uncertainty. Read More Cerato Button Hornbeam Mental tiredness, confusion, depression or mental stress from monotony of routine, unsure how to face the day, difficulty of concentration. Read More Hornbeam Button Gentian Pessimistic, skeptical, reacts with depression, small task is a great weight, discouraged over their problems, uncertainty, doubt for lack of confidence. Read More Gentian Button Scleranthus Stuck between two possibilities, trying to arrive at their solution, swinging from one extreme to the other, finding it hard to balance problems. Read More Scleranthus Button Gorse Hopeless, desperate, depressed, resigned, disappointed, and is convinced against ones convictions. Read More Gorse Button Wild Oat Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside, ambitious, bored, difficulty making decisions, vague notions, doesn't commit to anything. Read More Wild Oat 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Cerato I know what is right for me. I trust my own intuition. I hold myself in high esteem. I have the courage of my convictions. Group Uncertainty Negative Qualities Those who doubt their own intuition and ability to make decisions. The Cerato person is continually seeking advice from others and has a weak character that is easily influenced by others. They live in a state of uncertainty and often make mistakes because they cannot make up their own mind about what to do. Cerato people need to learn to trust their own intuition and to take action on their own decisions. Positive Qualities Helps you trust in yourself and your intuition, and connect with your collective unconsciousness and spiritual matters. You become more intuitive, wise, and certain of yourself, and are able to make quick decisions. All Bach Flower Categories All 38 Bach Flower Remedies

Wild Rose I find interest in life. I have enthusiasm for everything I do. I sparkle with vitality. I have the spirit and joy of adventure. Group No Interest Negative Qualities You believe that the adverse circumstances in your life are beyond change. Maybe you have a chronic illness, a hopelessly inflexible marriage, or an unsatisfactory job, and you no longer believe things can be any different. You have the least amount of energy and may say things such as, "It's in the family. I just have to live with that," or "As far as I'm concerned it's all over anyway." You don't take yourself seriously and lack joy in life. Could be in a state of chronic boredom, indifference, and/or empty feelings. Positive Qualities You find life interesting and exciting, and you feel inner freedom and vitality. You give yourself enthusiastically to life. All Bach Flower Categories All 38 Bach Flower Remedies

Olive I use my energy in the best possible way. I recognize my own needs. I restore my own vitality and strength. I know my priorities when giving to others. Group No Interest Negative Qualities You are exhausted both physically, mentally, and spiritually. Everything seems like too much and you just want to sleep. A long-term illness, lack of sleep, years of voluntary work, or travel outside of one's home country can cause these feelings. The error lies in spending all of one's energy at the personality level, rather than drawing strength from a higher source. It is important to see the needs and requirements of the situation and make a decision accordingly. Positive Qualities Strength and vitality. You understand your spirit-body connection and energy reserves. You're able to cope appropriately when you have extreme demand. When needed, you're able to summon great strength and vitality and know how to balance it. All Bach Flower Categories All 38 Bach Flower Remedies

Willow I let go of blame and bitterness. I see the light within me. I have a positive approach to life. I see beauty all around me. Group Discouragement Negative Qualities Constantly victimizing yourself, lashing out in anger and envy, and blaming the world for your destiny. This destructive pattern isolates you and makes you bitter. You may resent others for their good fortune and try to spoil their good mood. May be known as the person who complains about how unfair life is, hold grudges against others for years, and never try to resolve them. Positive Qualities You are aware of the responsibility for one's own life. You think constructively, know how to exert a positive influence in situations, and take responsibility for your fate. You understand the principle as “within, so without,” meaning you can attract positive or negative events. . All Bach Flower Categories All 38 Bach Flower Remedies

Overcare for Others Overcare Do you find yourself overly concerned with the well-being of others, neglecting your own needs? The Overcare group provides five Bach Flower Remedies to help promote healthy emotional boundaries and allow you to give and receive care in a balanced way. Button Beech Always pointing out others' mistakes, a bit judgmental, grumpy, and hard to please. Tend to size others up based on own standards and critical overall. Read More Beech Button Vervain Excessive enthusiasm, fantasizing with great power to convince others of own ideas, too much will, impulsive, fighting for the right idea. Read More Vervain Button Chicory Possessive towards the family, in need of attention and affection, and manipulating the emotions of others for their own needs and desires. Read More Chicory Button Vine Ambition for power, dominant, selfish, ruthless tyrant, always right, rigid, tense, impulsive, don't deal well with the principle of authority. Read More Vine Button Rock Water Hard with oneself, renouncing their own desires, sacrifice, great will, disciplined, spirituality, and perfectionism. Read More Rock Water 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com