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Larch I am self-assured. I always choose to succeed. I am excited by every new challenge. I express myself creatively. Group Discouragement Negative Qualities Lack of self-trust, insecurity, inferiority complex, fear of failure, self-restraint, and despair. You feel inferior to others from the start. You measure yourself with other people's measuring sticks instead of your own and constantly find yourself at a disadvantage. You feel second-class due to your family's background, language, color, weaknesses, or disabilities taking away from you the most beautiful thing life has to offer. The opportunity to learn, grow and change through new experiences, and to live life to the fullest. Positive Qualities Self-trust, spontaneous self-esteem. You believe in your ability to realize important personal goals. You develop your measure of success. Your use and develop your talents. You seize opportunities with reasonable expectations. You take your place in society. All Bach Flower Categories All 38 Bach Flower Remedies

Chicory I love unconditionally. I respect the independence of others. I am worthy of everyone’s love. I give without thought of return. Group Overcare Negative Qualities Possessive towards family, in need of attention and affection, manipulating the emotions of others for one's own needs and desires, give to receive, whimsical, parental neediness, self-centeredness, self-pity, attachment, fear of abandonment. Selfish love. Focus on, above all, gaining influence, making demands, and refusing to let go of ideas, things, and feelings. Expect a lot of others. Always finding fault and constantly needing to be filled with affection, recognition, and assurance. Expect gratitude from others regardless of being asked to help. Show conditional love, “I'll love you if…” Positive Qualities Selfless love, to feel good about oneself, love and dedication, warmth, parenting. You give without expecting anything in return. You respect that everyone has to follow their own life plan. You deal with your own emotional needs and keep an appropriate distance from others needs (such as older children who have left home and starting their own life.) You draw on your inner fullness and are able to care for others with true love and devotion. I give freely, I am drawing from the well, I am loved. All Bach Flower Categories All 38 Bach Flower Remedies

Elm I am capable of handling my responsibilities I have all the support I need. I trust my ability to cope. I can handle my tasks with ease. Group Discouragement Negative Qualities Feelings of responsibility, exhaustion, and discouragement. Feeling overwhelmed from taking on too much responsibility. You are so exhausted and no longer feel up to the task at hand. Brought on by stress and temporary feelings. You enjoy working hard and are predestined for positions of responsibility. Positive Qualities The mind becomes calmer, helping to bring the problem into perspective to think about it more clearly and rationally. It encourages confidence after a temporary setback. You are capable, responsible, and confident. You know your limits and when to stop or delegate. You are confident that your best efforts will provide help when needed. All Bach Flower Categories All 38 Bach Flower Remedies

Chestnut Bud I learn something new from everything I do. I watch and learn from others. I see things as they really are. I learn from my mistakes. Group No Interest Negative Qualities Poor observation of life, thinks too much to the future, anxious about making it in time, impatient, haste, repeating the same mistakes, learning difficulties. Tend to overthink the future. You need to learn to move with the flow of life and experience it in order to progress. Positive Qualities Helps you better coordinate your internal thought processes with your outer circumstances. You learn to consider things quietly without pressure and gain a better perspective, allowing you to see different points of view, learn new things, and enjoy life in its variety. All Bach Flower Categories All 38 Bach Flower Remedies

Centaury I meet my own needs. I am true to myself. I am in charge of my life. I stand up for myself. Group Over Sensitive Negative Qualities You are highly impressionable and have a weak character. You constantly feel tired and find yourself frequently catering to the needs of others. You are often taken advantage of and tend to ignore your own needs. You have a service-oriented personality that makes you susceptible to manipulation by stronger individuals. You frequently express feelings of exhaustion and being overworked, as if you are not living up to your own life's purpose, but rather fulfilling someone else's. Positive Qualities You establish personal boundaries while being helpful to others. You intentionally opt to support a positive cause but acknowledge when a situation is harmful and decline. You are mindful of your own needs, lead your own life, and discern when to accept or refuse. You integrate well into groups while remaining authentic to yourself. All Bach Flower Categories All 38 Bach Flower Remedies

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Vervain I am a calm and tolerant leader. I trust in the unfolding of my life's journey. My strong convictions bring peace, not pressure. I embrace stillness as much as movement. Group Overcare Negative Qualities Excessive enthusiasm and ability to convince others of your ideas. Exaggerated to the point of being detrimental. Impulsive and fight for your own ideas without considering the consequences. You are unable to rest or relax and often become angry when things don't go your way. Can quickly become tense and nervous. Positive Qualities Tolerance, comprehension, and recognition of others' ideas and their truth. You know how much energy to put into everything you do, and you're able to keep a level head while doing it. You can see the validity in other people's ideas even if they differ from your own, and you're able to work together for a common goal. You're an excellent motivator and team player. All Bach Flower Categories All 38 Bach Flower Remedies

Discouragement, Despondency and Despair Discouragement Are you feeling down or lacking motivation? The Discouragement group offers eight flower essences from Dr. Edward Bach's "Bach Flower Remedies" to help you overcome despair and reignite your inner spark. Button Crab Apple Feel dirty and impure, won't accept your physical limits, and feel the shame of body, obsessed over detail and cleanliness. Read More Crab Apple Button Oak Sense of duty never gives up, chronic tiredness, ignoring the need to repose, doesn't recognize own limits, will go, go, go until collapse. Read More Oak Button Sweet Chestnut Deep despair, anguish, and grief are emotional responses that signify reaching the limit of endurance. There is no hope left, and believe you will be abandoned by God. Read More Sweet Chestnut Button Elm Overwhelmed with duties and responsibilities, tiredness, momentarily exhaustion, discouragement, and doubt over being up to the task. Read More Elm Button Pine Feel guilty. Blame, criticize, and are tough on yourself. Afraid to look bad. Feel shame for your mistakes. Feelings of anxiety, depression, and disparity. Read More Pine Button Willow Victimized, someone else’s fault, bitter, anger, blames world for own destiny, sense of injustice, resentment, despair, negative attitude most the time. Read More Willow Button Larch Lack of self trust, insecurity, inferiority complex, fears of failure, self restraint, despair, feel inferior to others Read More Larch Button Star of Bethlehem Useful after a shock, spiritual, mental, and physical trauma, paralysis, sadness, despair, anguish, and fear, remain in an inner numbness. Read More Star of Bethlehem 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Sweet Chestnut I trust in life itself. I ask for all the help I need. I come out of the darkness and into the light. I am open to changing and growing. Group Discouragement Negative Qualities You are overwhelmed with despair, anguish, and grief. You feel hopeless, empty, and abandoned by God. The future seems meaningless, and you are lost within yourself. Despite searching, you can't find courage or hope. You face moments of truth and self-confrontation. Positive Qualities Rebirth, faith, spiritual experience, hope, and vision of the future. You know how to use crises as opportunities for transformation. You can handle extreme situations without allowing harm to your soul. You know the right moment to take action and the moment to let go. You know when to say, “Thy will be done." All Bach Flower Categories All 38 Bach Flower Remedies

Wild Oat I create the opportunities I need. I have a strong sense of purpose. I have confident ambitions to fulfill. I follow my life's path. Group Uncertainty Negative Qualities Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside. They are ambitious and want to achieve something special. Bored and cannot choose between many possibilities. Vague notions. They don’t like following the current they would rather steer their own craft without knowing where they are headed. Difficulty fitting into society. Don’t like to commit to anything. Always looking for greater joy. Squandered’s their energy in all directions rather than excepting the guidance of their higher self and work towards a single goal. Positive Qualities Perceive and realize their vocation, combining all their talents. You recognize your own uniqueness. You find your vision and come up with appropriate ways to live it. You do many things well and find a way to do simple jobs successfully within your overall vision. You know your inner calling and follow it. All Bach Flower Categories All 38 Bach Flower Remedies

Dr. Max Highstein's guided meditations are designed to enhance the benefits of Bach Flower Essences. These meditations help you work through emotional issues while taking the corresponding essence, leading to deeper healing and quicker progress. Guided Meditations Dr. Max Highstein's guided meditations are designed to enhance the benefits of Bach Flower Remedies/Essences. These meditations offer help with corresponding emotional issues for deeper healing and progress. Learn more about Dr. Max Highstein and his work at The Healing Waterfall. Guided Meditations For Bach Flower Remedies by: Dr. Max Highstein Thank you for your insight, understanding, and work with "healing through meditation. Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Accessibility statement for Emotional Flower Therapy. Acessibility Accessibility Statement for Emotional Flower Therapy This is an accessibility statement from Emotional Flower Therapy. Measures to support accessibility Emotional Flower Therapy takes the following measures to ensure accessibility of Emotional Flower Therapy: Quarterly accessibility updates run. Conformance status The Web Content Accessibility Guidelines (WCAG) require designers and developers to improve accessibility for people with disabilities. The guidelines define three levels of conformance: Level A, Level AA, and Level AAA. Emotional Flower Therapy is partially conformant with WCAG 2.1 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard. Feedback We welcome your feedback on the accessibility of Emotional Flower Therapy. Please let us know if you encounter accessibility barriers on Emotional Flower Therapy: E-mail: debra@emotionalflowertherapy.com We try to respond to feedback within 2 business days. Technical specifications Accessibility of Emotional Flower Therapy relies on the following technologies to work with the particular combination of web browsers and any assistive technologies or plugins installed on your computer: HTML CSS JavaScript These technologies are relied upon for conformance with the accessibility standards used. Limitations and alternatives Despite our best efforts to ensure accessibility of Emotional Flower Therapy, there may be some limitations. Below is a description of known limitations and potential solutions. Please contact us if you observe an issue not listed below. Known limitations for Emotional Flower Therapy: Meditations: The MP3 audio is missing subtitles. This is a work in progress because we are not the original producers of the audio files and thus need permission to move forward. We are working on seeking permission to add subtitles. Nothing at this time. Assessment approach Emotional Flower Therapy assessed the accessibility of Emotional Flower Therapy by the following approaches: Self-evaluation Date This statement was created on 15 August 2024 using the W3C Accessibility Statement Generator Tool .