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Holly I open my heart to others. I radiate love, joy, and happiness. I love to see others succeed. I cherish the love of others. Group Over Sensitive Negative Qualities A powerful energy force that can be used for good or bad. If it is misunderstood or not accepted, it can become a negative force that causes separation, wounded feelings, or hate. Often begins when feelings are hurt, even in early childhood. You may be envious of someone or something, wanting it. Can feel like you are fighting for your emotional existence. Positive Qualities The ability to open your heart and establish a connection with divine love is essential. Holly serves as a reminder of our authentic essence and encourages us to lead our lives from the heart. All Bach Flower Categories All 38 Bach Flower Remedies

Red Chestnut I radiate peace and calm. I protect myself from the problems of others. I maintain my emotional space. I send calm, loving thoughts to those in need. Group Fear Negative Qualities Over protective fears for others can cause negative thoughts, anxiety, nervousness and despair. In reality, the negative state is nothing but a connection at the wrong level. It takes place at the subjective, emotional, and anxiety-ridden personality level rather than at the spiritual level between the Higher Self (Spirit). Positive Qualities Gives the freedom to those who love to make their own way, confidence and inner peace. You are able to put yourself into another persons shoes. You can empathize with the sorrows of others without making them your own. All Bach Flower Categories All 38 Bach Flower Remedies

Mustard I embrace every experience with calm and joy. My spirit is light, and my soul is at peace. I radiate joy within, regardless of circumstances. I am filled with serenity and inner light. Group No Interest Negative Qualities You're surrounded by gloomy depression. It comes suddenly, then can leave suddenly. While this dark force lingers, you're entirely at its mercy, and there is no trick in the world for diversion or commonsense to help you escape from this feeling. The dark weight is too heavy, keeping you in prison until it lifts off its own accord. A negative Mustard state exemplifies that every negative behavior pattern is a state of reduced vibrational frequency in which all functions are depressed physically (slowness of movement), psychologically (lack of drive or motivation), and mentally (reduced perception.) Positive Qualities Dispels gloom and brings joy into life. Known for its inner stability, serenity, joy, and peace. Feeling of slowly wakening from a deep, dark dream. You see the dark clouds, but you don't allow yourself to be depressed by them. You accept the ebb and flow of nature, knowing that joy always returns just as the sun comes back from behind the clouds. All Bach Flower Categories All 38 Bach Flower Remedies

Fears Fear Are you feeling overwhelmed by anxieties or specific fears? Bach Flower Remedies' Fear group offers five unique flower essences to help you regain calm and inner strength. Button Aspen Vague fear of the unknown, flicker of mind, back and forth quickly, premonitions, anxiety, nightmares, collective fears, superstition, nervousness. Read More Aspen Button Red Chestnut Over protective fears for others can cause negative thoughts, anxiety, nervousness and despair. Read More Red Chestnut Button Cherry Plum Fear of losing control of strong emotions, impulsiveness, anger, madness, paranoia, tension, despair. May hurt someone or self. Read More Cherry Plum Button Rock Rose Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death, unable to cope. Read More Rock Rose Button Mimulus The world is full of fears that cause anxiety and emotional stress. Such fears as illness, accidents, animals, spiders, public speaking, loss of friends or jobs, etc. Read More Mimulus 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Lack of Sufficient Interest in Present Circumstances No Interest Are you feeling uninspired or disconnected from the present moment? The No Interest group in Bach Flower Remedies provides seven flower essences to help you find joy and engagement in life. Button Chestnut Bud Poor observation of life, thinks too much to the future, anxious about making it in time, impatient, haste, repeating the same mistakes, learning difficulties. Read More Chestnut Bud Button Mustard Gloomy depression comes suddenly and leaves suddenly. You are entirely at its mercy, and there is no trick in the world to help you escape this feeling. Read More Mustard Button Wild Rose Resignation, apathy, passive, sadness, indifference, feel weirdly empty, tiredness, lack of vitality, chronic boredom, indifference, and empty feelings. Read More Wild Rose Button Clematis Escape from reality to fantasy world, distracted, inattentive, dreamer, slow, tired from lack of vitality, lack of concentration and memory. Read More Clematis Button Olive Total exhaustion physically, mentally, and spiritually. Everything seems too much, wants to sleep, no interest in the world. Read More Olive Button Honeysuckle Escape into the past, nostalgic, longs for home, don't want to forget, holding on to things in the past, out of touch with the flow of life. Read More Honeysuckle Button White Chestnut Persistent thoughts, mental tension, confusion, difficulty of concentrating and listening, despair of mental torture, difficulty with sleep. Read More White Chestnut 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Crab Apple I clear myself of unwanted substances. I treat myself with tenderness and care. I encourage my body to heal itself. I love myself. Group Discouragement Negative Qualities Very defined ideas of the world around you, your body, and feel your inner life should be flawless. The idea of personal purity is burdensome and confusing. You become sad and depressed and might feel self-disgusted. You are incredibly tidy and clean, get stuck in the details, and no longer see the forest for the trees. You have a poor body image, and your relationship with your body could be disturbing. The need to cleanse yourself from all impure thoughts is real and letting go of things that are not perfect is a struggle. Positive Qualities Purity and natural candor, order, balance, acceptance of diversity, feel comfortable in your body. You create order and care for things inside and outside. You have a sense of the overall picture, and you see details in their proper perspective. You have a higher sense of order and how everything fits together. You feel good, accept yourself, and see what's really important. All Bach Flower Categories All 38 Bach Flower Remedies

Beech I create well-being. I accept differences in others. I see everyone’s fundamental goodness. I am gentle and kind to myself. Group Overcare Negative Qualities Not cool with other people's mistakes, always quick to point them out. Kinda judgmental, grumpy, and hard to please. Can be a bit full of themselves and overly critical, sizing others up based on their own narrow standards. They tend to analyze, label, and pass final judgments on others. Overall, they have a pretty inflexible and tough personality. Positive Qualities Tolerance and comprehension, able to loosen their thought processes and see the positive possibilities in less-than-perfect situations. Restores one's sense of humor and understanding to better relate with others. Able to see the positive potential for growth behind negative situations. All Bach Flower Categories All 38 Bach Flower Remedies

Heather I take care of all my own needs. I am a willing listener. I am always ready to help out. I enjoy spending time alone. Group Loneliness Negative Qualities You may sometimes come across as self-centered and dependent on others. Your tendency to talk a lot may give the impression of being overly chatty. At times, you may seek extra attention and care, which might make you feel overwhelmed by your own worries and uneasy about being alone. Positive Qualities You know how to listen, take care of others, inner tranquility. You know you'll receive everything necessary for your personal development. You’re able to listen to the concerns of others. You are sympathetic with a great capacity for empathy. You create an atmosphere of trust and comfort. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Rose My spirit lives. I’m ready for anything. I have courage in a crisis. I am in touch with my inherent power. Group Fear Negative Qualities Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death. Your central nervous system is unable to cope. You can often feel helpless, exposed, and completely at the mercy of the world around you. Positive Qualities Surrendering to fate, detachment and readiness in case of emergency, will help you find courage. Self centered fear will become courage. You will be able to meet emergencies with a calm presence of mind. All Bach Flower Categories All 38 Bach Flower Remedies

Uncertainties Uncertainty Are you facing challenges with making decisions or questioning your own judgment? The Uncertainty Group comprises six of Dr. Edward Bach's "Bach Flower Remedies" designed to enhance self-confidence and promote clear thinking. Button Cerato Doubtful, continuously seeks advice, distrust in their own intuition, weak character, influenced, uncertainty. Read More Cerato Button Hornbeam Mental tiredness, confusion, depression or mental stress from monotony of routine, unsure how to face the day, difficulty of concentration. Read More Hornbeam Button Gentian Pessimistic, skeptical, reacts with depression, small task is a great weight, discouraged over their problems, uncertainty, doubt for lack of confidence. Read More Gentian Button Scleranthus Stuck between two possibilities, trying to arrive at their solution, swinging from one extreme to the other, finding it hard to balance problems. Read More Scleranthus Button Gorse Hopeless, desperate, depressed, resigned, disappointed, and is convinced against ones convictions. Read More Gorse Button Wild Oat Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside, ambitious, bored, difficulty making decisions, vague notions, doesn't commit to anything. Read More Wild Oat 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Discouragement, Despondency and Despair Discouragement Are you feeling down or lacking motivation? The Discouragement group offers eight flower essences from Dr. Edward Bach's "Bach Flower Remedies" to help you overcome despair and reignite your inner spark. Button Crab Apple Feel dirty and impure, won't accept your physical limits, and feel the shame of body, obsessed over detail and cleanliness. Read More Crab Apple Button Oak Sense of duty never gives up, chronic tiredness, ignoring the need to repose, doesn't recognize own limits, will go, go, go until collapse. Read More Oak Button Sweet Chestnut Deep despair, anguish, and grief are emotional responses that signify reaching the limit of endurance. There is no hope left, and believe you will be abandoned by God. Read More Sweet Chestnut Button Elm Overwhelmed with duties and responsibilities, tiredness, momentarily exhaustion, discouragement, and doubt over being up to the task. Read More Elm Button Pine Feel guilty. Blame, criticize, and are tough on yourself. Afraid to look bad. Feel shame for your mistakes. Feelings of anxiety, depression, and disparity. Read More Pine Button Willow Victimized, someone else’s fault, bitter, anger, blames world for own destiny, sense of injustice, resentment, despair, negative attitude most the time. Read More Willow Button Larch Lack of self trust, insecurity, inferiority complex, fears of failure, self restraint, despair, feel inferior to others Read More Larch Button Star of Bethlehem Useful after a shock, spiritual, mental, and physical trauma, paralysis, sadness, despair, anguish, and fear, remain in an inner numbness. Read More Star of Bethlehem 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Sweet Chestnut I trust in life itself. I ask for all the help I need. I come out of the darkness and into the light. I am open to changing and growing. Group Discouragement Negative Qualities You are overwhelmed with despair, anguish, and grief. You feel hopeless, empty, and abandoned by God. The future seems meaningless, and you are lost within yourself. Despite searching, you can't find courage or hope. You face moments of truth and self-confrontation. Positive Qualities Rebirth, faith, spiritual experience, hope, and vision of the future. You know how to use crises as opportunities for transformation. You can handle extreme situations without allowing harm to your soul. You know the right moment to take action and the moment to let go. You know when to say, “Thy will be done." All Bach Flower Categories All 38 Bach Flower Remedies