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Wild Rose I find interest in life. I have enthusiasm for everything I do. I sparkle with vitality. I have the spirit and joy of adventure. Group No Interest Negative Qualities You believe that the adverse circumstances in your life are beyond change. Maybe you have a chronic illness, a hopelessly inflexible marriage, or an unsatisfactory job, and you no longer believe things can be any different. You have the least amount of energy and may say things such as, "It's in the family. I just have to live with that," or "As far as I'm concerned it's all over anyway." You don't take yourself seriously and lack joy in life. Could be in a state of chronic boredom, indifference, and/or empty feelings. Positive Qualities You find life interesting and exciting, and you feel inner freedom and vitality. You give yourself enthusiastically to life. All Bach Flower Categories All 38 Bach Flower Remedies

Olive I use my energy in the best possible way. I recognize my own needs. I restore my own vitality and strength. I know my priorities when giving to others. Group No Interest Negative Qualities You are exhausted both physically, mentally, and spiritually. Everything seems like too much and you just want to sleep. A long-term illness, lack of sleep, years of voluntary work, or travel outside of one's home country can cause these feelings. The error lies in spending all of one's energy at the personality level, rather than drawing strength from a higher source. It is important to see the needs and requirements of the situation and make a decision accordingly. Positive Qualities Strength and vitality. You understand your spirit-body connection and energy reserves. You're able to cope appropriately when you have extreme demand. When needed, you're able to summon great strength and vitality and know how to balance it. All Bach Flower Categories All 38 Bach Flower Remedies

Willow I let go of blame and bitterness. I see the light within me. I have a positive approach to life. I see beauty all around me. Group Discouragement Negative Qualities Constantly victimizing yourself, lashing out in anger and envy, and blaming the world for your destiny. This destructive pattern isolates you and makes you bitter. You may resent others for their good fortune and try to spoil their good mood. May be known as the person who complains about how unfair life is, hold grudges against others for years, and never try to resolve them. Positive Qualities You are aware of the responsibility for one's own life. You think constructively, know how to exert a positive influence in situations, and take responsibility for your fate. You understand the principle as “within, so without,” meaning you can attract positive or negative events. . All Bach Flower Categories All 38 Bach Flower Remedies

Overcare for Others Overcare Do you find yourself overly concerned with the well-being of others, neglecting your own needs? The Overcare group provides five Bach Flower Remedies to help promote healthy emotional boundaries and allow you to give and receive care in a balanced way. Button Beech Always pointing out others' mistakes, a bit judgmental, grumpy, and hard to please. Tend to size others up based on own standards and critical overall. Read More Beech Button Vervain Excessive enthusiasm, fantasizing with great power to convince others of own ideas, too much will, impulsive, fighting for the right idea. Read More Vervain Button Chicory Possessive towards the family, in need of attention and affection, and manipulating the emotions of others for their own needs and desires. Read More Chicory Button Vine Ambition for power, dominant, selfish, ruthless tyrant, always right, rigid, tense, impulsive, don't deal well with the principle of authority. Read More Vine Button Rock Water Hard with oneself, renouncing their own desires, sacrifice, great will, disciplined, spirituality, and perfectionism. Read More Rock Water 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Debra is a qualified Bach Flower Practitioner who studied at The Bach Centre in England. Her knowledge and experience with IFS, Emotional Code Technique, Chakras, and Spiritual healing have given her added insight and experience on how to help others achieve optimum health and well-being through natural means. Unlock Emotional Calm & Clarity: YOUR Journey Starts HERE Foot Zone Practitioner Bach Flower Practitioner Helping you discover the calm and clarity you deserve. Hi! I'm Debra , Here to support you on your emotional journey. Unleash Your Potential: A Lifelong Journey to Your Best Self For me, being a lifelong learner isn't just about accumulating knowledge. It's a way of life. It's about embracing curiosity and a growth mindset, constantly seeking opportunities to learn and evolve. It's about understanding that life's experiences, both joyful and challenging, are all valuable lessons that shape who we are. This journey of continuous learning extends beyond textbooks and classrooms. It's about finding balance in life , letting go of negative emotions , and cultivating peace , self-love , and resilience . Here at Emotional Flower Therapy , we believe these qualities are the cornerstones of becoming the person you are destined to be. Here to help you on this transformative journey. The journey of a thousand miles begins with a single step. - Lao Tzu My passion for Emotional Healing extends beyond Bach Flower and Foot Zone Therapy. I am dedicated to this work and constantly educating and expanding my knowledge in various areas, including: The Emotion Code Technique Internal Family Systems Chakras Emotional Counseling Inspirational Writing Beyond the Practice: There is a Life Full of Love When I'm not helping clients on their emotional journeys, I cherish moments with my amazing family: my husband, 11 children, and our supportive family tree of 35 grandchildren. Life has had its storms. Through life's trials, I've learned the power of resilience and the significant impact of choosing how we respond to life's challenges. Join My Journey: Explore My Story Here You’re not alone if you’re seeking a path to greater emotional comfort. I am here to support you. Contact me today so I can help you unlock the peace and happiness you are meant to experience. Debra let's begin your ... Emotional Healing Journey Together Education | Certification Dr. Edward Bach's System The 38 Bach Flower Remedies Certification L1 Certificate L2 Certificate L3 Certificate We Do Feet Foot Zone Therapy Certification Foot Zone Therapy Practitioner Foot Zone Assoc. Membersihip

Agrimony I am at peace with myself. I show others who I truly am. I enjoy my own company. I stand firm in conflict. Group Over Sensitive Negative Qualities Always presenting a cheerful, sweet, and carefree face to the world while harboring inner torment and anxiety (mask of happiness). They don’t want to expose their problems because of judgments from others. They tend to blow off with drugs, food, smoking, alcohol, etc., fear abandonment, and avoid conflicts. Positive Qualities Inner peace, calm, contentment, self-esteem. Openness, ability to deal with confrontation with both positive and negative situations and grow from them. Will feel genuine inner joy. All Bach Flower Categories All 38 Bach Flower Remedies

Holly I open my heart to others. I radiate love, joy, and happiness. I love to see others succeed. I cherish the love of others. Group Over Sensitive Negative Qualities A powerful energy force that can be used for good or bad. If it is misunderstood or not accepted, it can become a negative force that causes separation, wounded feelings, or hate. Often begins when feelings are hurt, even in early childhood. You may be envious of someone or something, wanting it. Can feel like you are fighting for your emotional existence. Positive Qualities The ability to open your heart and establish a connection with divine love is essential. Holly serves as a reminder of our authentic essence and encourages us to lead our lives from the heart. All Bach Flower Categories All 38 Bach Flower Remedies

Vine I guide with an open heart and a listening ear. My strength lies in empowering others. I lead with generosity and understanding. I am a compassionate and effective leader. Group Overcare Negative Qualities Powerful and ambitious, always looking to get ahead. Can be ruthless with no respect for the individuality of others. A form of energy wreaking havoc on our planet, above-average leadership qualities making extreme demands on their personal development. Very capable and ambitious when it comes to willpower and presence of mine. Sometimes their powerful ideas can be overwhelming to others. Positive Qualities You are a leader who is wise and understanding, with natural authority. You are connected to your higher self and help others to find their way. You know how to discriminate between healthy and excess ambition. All Bach Flower Categories All 38 Bach Flower Remedies

Lack of Sufficient Interest in Present Circumstances No Interest Are you feeling uninspired or disconnected from the present moment? The No Interest group in Bach Flower Remedies provides seven flower essences to help you find joy and engagement in life. Button Chestnut Bud Poor observation of life, thinks too much to the future, anxious about making it in time, impatient, haste, repeating the same mistakes, learning difficulties. Read More Chestnut Bud Button Mustard Gloomy depression comes suddenly and leaves suddenly. You are entirely at its mercy, and there is no trick in the world to help you escape this feeling. Read More Mustard Button Wild Rose Resignation, apathy, passive, sadness, indifference, feel weirdly empty, tiredness, lack of vitality, chronic boredom, indifference, and empty feelings. Read More Wild Rose Button Clematis Escape from reality to fantasy world, distracted, inattentive, dreamer, slow, tired from lack of vitality, lack of concentration and memory. Read More Clematis Button Olive Total exhaustion physically, mentally, and spiritually. Everything seems too much, wants to sleep, no interest in the world. Read More Olive Button Honeysuckle Escape into the past, nostalgic, longs for home, don't want to forget, holding on to things in the past, out of touch with the flow of life. Read More Honeysuckle Button White Chestnut Persistent thoughts, mental tension, confusion, difficulty of concentrating and listening, despair of mental torture, difficulty with sleep. Read More White Chestnut 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Mustard I embrace every experience with calm and joy. My spirit is light, and my soul is at peace. I radiate joy within, regardless of circumstances. I am filled with serenity and inner light. Group No Interest Negative Qualities You're surrounded by gloomy depression. It comes suddenly, then can leave suddenly. While this dark force lingers, you're entirely at its mercy, and there is no trick in the world for diversion or commonsense to help you escape from this feeling. The dark weight is too heavy, keeping you in prison until it lifts off its own accord. A negative Mustard state exemplifies that every negative behavior pattern is a state of reduced vibrational frequency in which all functions are depressed physically (slowness of movement), psychologically (lack of drive or motivation), and mentally (reduced perception.) Positive Qualities Dispels gloom and brings joy into life. Known for its inner stability, serenity, joy, and peace. Feeling of slowly wakening from a deep, dark dream. You see the dark clouds, but you don't allow yourself to be depressed by them. You accept the ebb and flow of nature, knowing that joy always returns just as the sun comes back from behind the clouds. All Bach Flower Categories All 38 Bach Flower Remedies

Rescue Remedy I release all tension and fear. I am calm, centered, and at peace. My inner strength brings immediate comfort. All is well in my world right now. Group Rescue Remedy Negative Qualities Rescue is the remedy created by Dr. Edward Bach for the case of emergency. Composed of five flower essences. Star of Bethlehem - for shock. Rock Rose - for panic and fear. Impatiens - for tension and mental stress. Cherry Plum - for fear of losing control. Clematis - for loss of knowledge which confuses. Positive Qualities It is useful when in case of accident, bad news, difficult moments to face, after a flight, before an exam, and serious situations. Such as accidents, fears, traumas, physical stressors, falls, injuries, psychological stress and quarrels, visiting the dentist, job interviews, exams, bad news, bereavement, hearings, separation, sudden illness such as a headache after a rage or in the case of opposition. All Bach Flower Categories All 38 Bach Flower Remedies

Feeling overwhelmed? We're here to help! Explore gentle, holistic practices (Bach Flower Remedies & Foot Zone Therapy) to rediscover calm, clarity, and emotional balance. Blossom into your most vibrant self! HealingThrough Nature Heal Your Way, Naturally ... Emotional Flower Therapy and Foot Zone Therapy Discover nature's gentle touch to nurture your mind , body , and spirit . Find safe space, healthy coping mechanisms, and a path to emotional well-being. FOOT ZONE THERAPY BACH FLOWER REMEDIES Are you feeling overwhelmed, anxious, or stuck? You're not alone! We understand the power of emotions and their impact on your overall health. We offer a gentle, holistic approach to help you navigate life's challenges and blossom into your most vibrant self. Natural Solutions for Emotional Well-being "Life's challenges can leave you feeling out of balance. Foot Zone Therapy can help you regain your footing while Bach Flower Remedies offer emotional support, reminding you of your inner strength." Explore the Power of ... Bach Flower Groups Bach Flower Remedies Do you often struggle with overwhelming emotions? Bach Flower Remedies , extracted from the essence of 38 wildflowers, offer a way to regain inner peace and achieve emotional stability. These remedies are sorted into eight categories. Take a closer look at the categories below and discover how Bach Flower Remedies can assist you in feeling centered and in tune with yourself. Fear Flowers Loneliness Flowers Overcare Flowers Uncertainty Flowers Oversensitive Flowers Rescue Remedy No Interest Flowers Discouraged Flowers "The Bach Flower remedy worked great! You were right. I feel more confident, and it is helping me get more done in school. Thank you." -Rachel Honeysuckle Cozy Cottage Where Honeysuckle Blooms and Inspiration Flows Honeysuckle Cottage Story honeysuckle-cottage Foot ZoneTherapy Enhance Your Well-being foot-zone-therapy In today's fast-paced world, it's easy to feel disconnected from your body and hard to find inner peace. A gentle, natural solution to help restore balance and empower your body's natural healing potential. Foot ZoneTherapy "Debra has been an incredible source of support and comfort. I am truly grateful for her unwavering care and positive influence, especially during challenging times." -Julie Hi. I'm Debra! Here to Listen and Support You Through Life's Challenges. As a certified Bach Flower and Foot Zone Practitioner , I am passionate about helping others find their natural healing potential. Nestled within the tranquility of my charming cottage, "Honeysuckle ," I have created a nurturing and inviting space to help you with your emotional journey. Let's Get Aquainted OnThe Blog Blog "The Bach Flower Remedies have truly transformed my sleep quality! Thanks to these remedies, I no longer rely on Ambien for a good night's rest. I highly recommend them for anyone struggling with sleep issues." -Monica Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@debrarudd.com contact