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(James Allan - 1864-1912) Thought and Purpose... Until "Thought is linked with Purpose," there is no intelligent accomplishment. When the majority of thought is allowed to drift upon the ocean of life, it will then aimlessly become a vice. (It becomes a substitute for something better.) They who have no central purpose in their lives fall an easy prey to "Pretty Worries, Fears, Troubles, and Self Pitying," all of which are indications of weakness, which lead, just as surely as deliberately planned sins (negative thoughts) by a different route, to "Failure, Unhappiness, and Loss." For Weakness cannot persist in a power-evolving universe. A man should conceive of himself as his own author of life. As if his purpose in his heart helped him to set out to accomplish it. He should make this purpose the central point of his thoughts. It may take the form of a spiritual idea, or it may be a worldly object, according to his nature at the time being, but whichever it is, he should steadily focus his thought forces upon the object which he has set before him. He should make this purpose his supreme duty and devote himself to its attainment, not allowing his thoughts to wander away into "Fantasies, Longings, and Imaginations." This is the Royal Road to Self-Control and True Consideration of Thought. Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained "Will" be the measure of his true success, and this will form a new starting point for future power and triumphs. The Weakest Soul knows its own weaknesses, but deep inside, it can look "Past" them. Believing this truth, that strength can only be developed by effort and patience, it will at once begin to exert itself, and thus believing, adding effort to effort, practice to practice, and strength to strength, will never cease to develop, and will, at last, grow divinely strong. As the "Physically" weak man can make himself strong through careful and patient training, the man with weak "Thoughts" can make them strong by exercising himself in right thinking. To put away aimlessness, a weakness, and to begin to "Think with Purpose" is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment, and those who think strongly, attempt fearlessly, will accomplish masterfully. Having Conceived of his Purpose, a man should Mentally mark out a Straight Pathway to its Achievement, looking neither to the right nor to the left. Doubts and Fears should be rigorously executed; they are disintegrating elements that break up a straight line of effort, rendering it crooked, ineffectual, and useless. Thoughts of Doubt and Fear never accomplish anything and never can. They always lead to Failure. But, Purpose, Energy, Power to do, and all Strong thoughts cease when Doubt and Fear creep in. The Will "To do springs from the knowledge that we "Can Do." Doubt and Fear are the great enemies of Knowledge, and he who encourages them, who does not slay them, "Will" prevent his accomplishments at every stop. "He who has conquered Doubt and Fear has conquered Failure." His every thought is aligned with Power, and all difficulties are bravely met and wisely overcome. His purposes are seasonably planted, and they "Bloom" and bring forth fruit which does not fall permanently to the ground. Thought, "Aligned Fearlessly to Purpose, Becomes a Creative Force." He who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the Conscious and Intelligent Welder of his or her own Mental Powers. James Allen (philosopher)

The Effect of Thought on Health and Body The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. Health, like circumstances, is rooted in thought. Strong, Pure, and Happy thoughts build up the body in Vigor and Grace. The body is a delicate instrument that responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it. If you would perfect your body, then Guard your Mind. If you would renew your body, then Beautify your Mind. Thoughts of malice, envy, disappointment, and despondency will rob the body of its Health and Grace. Words by James Allen ( As a Man Thinketh ) How are You Linking Your Emotional Information? We do not retain information without feelings (emotions) attached to it. So how are you linking your emotional information from the outside world? Here are a few things to think about. Do you focus on your past? Keyword, Focus. A good mantra would be, “My past does not equal my future.” Every day is a chance to start over. From the minute you wake up, you make choices. Learning how to let go of the past means breaking bad patterns and focusing on creating the life you deserve. Honeysuckle Embrace your life. The past is never a loss to us. We carry it with us everywhere we go. It is in every cell of our Body and our Soul. It is where we have been; it is where we learn to love; it is where we made our mistakes and where we can consign them. The gift is knowing the present, we will soon pass, and the way we embrace life has the power to change everything. How are you embracing your life today? Chestnut Bud Try focusing to be mindful of the present. The present is where you should be now - moving forward. There is nothing more powerful than the human soul rooted in the present moment, free from the past and the future. Saying that our past Is important to remember and learn from instead of living it day by day. It will help you create better learning experiences in your present, which will help to fulfill better choices going forward towards your future. Clematis Teach yourself to be in the present, the moment you are living now. If you want more Joy, more Happiness, more Fulfillment, engage with them in your real-life present time! Beware of your phone screen! How much time are you spending on it? What are you learning from it? Are you choosing things to help you to become a better person? Are you choosing things that will help lift you and bring more Joy and Happiness to your life? Are you becoming more efficient within your own creative self? Or, are you giving into the temptations of technology that can move you out of your present reality to become someone you're not? Centaury I'm not saying that technology is bad; it is frankly quite amazing. But what are you spending most of your time doing when you're surfing the technology that is everywhere for you to see or participate in? Do you ask yourself; What am I choosing to look at? What are the negative mental effects of technology? The most negative talked about effects of technology on mental health emotions are feelings of missing out, which increases the risk of depression and anxiety. Does it sometimes bring Fear? Do you sometimes ask yourself, where do I go from here? Will I ever find Joy in my life again? Mimulus Is it hard for you to Bring the Intentions of your past to the moment you are in now, your present time, and if so, what are you bringing with you that is creating better experiences for your present moments in time? Or are you judging yourself against someone else on a daily basis? And if you are doing that, how is that helping your self-esteem? So who are you? Are you allowing your true self to be the person you were meant to be? Larch | Pine Look around you and find the beauty that surrounds you. When you are always looking back, it can create fear of what lies ahead, which will create a loss of interest in the present, which slows down your vital forces. What you want to bring forward from the past is your experience of essential values, which can be helpful in your progression forward for your mental states of mind to find joy and contentment within during your journey forward. Wild Oat Be purposeful in choosing the friends that surround you. Good friends will help lift each other to be better than they think they can be. Learn that Self-Control is Strength, Right thought is Mastery, and Calmness is Power. Say to your heart, "Peace, be Still." You've Got This!! Mustard Debra

Let The Water Flow Collective Thoughts with Emotional Movement in Life Emotional movement in life is fluid, it moves through the conscious and subconscious mind. Can it be harnessed or categorized? I would say that the subconscious mind holds all memory. Still, suppose the memory is worth keeping, if the memory is joyful enough or hurtful enough if it pushes against the outer edges of your existence, then yes. In that case, it is digested and stored in the subconscious mind and then categorized in the conscious mind, which affects the body and spirit, which is the soul. Being emotionally fluid is a continuing interchange of thought forces that move like water (like waves of an ocean) even when the boundaries of our minds harness it. Like the earth that holds boundaries for lakes and oceans or something more simple, like a glass for water. The emotional movement of your thought is only available to you. No one else can hear the movement of your inner conversations, be it about yourself or another. Be it hurtful or compassionate, love or hate, uncertainty or courageousness, fear or peace. (Others can feel your thoughts energetically through body movements but cannot internalize your thoughts word for word.) God, our Father, is a part of our spiritual movement, for he knows all our joys and happiness, sorrows and pain through our connective spirits that we share as Father-daughter and Father-son. He speaks to us intimately and softly through the spirit. Boundaries are firm, they are protective. Emotional boundaries are made to harness and hold the fluidity of our very personal emotional movement within until we choose to speak it out loud. Emotional movement within makes us who we are. Our thoughts can change our emotional movement at any given moment. Without protecting our emotional boundaries, the inner vulnerable parts of us, the inner thoughts we tell ourselves, the inner thoughts we are not yet ready to reveal, “well then,” we could not hold Hope and Faith, which are most vital to our existence. Hope and Faith are our emotional movements moving forward. Faith is the result of a current belief system that our (emotional boundaries) help to hold safe within while the movement of our inner mortal thoughts mingles with our spiritual thoughts. Then and only then will our thoughts shape our experiences on the outside, by the thoughts we hold within, or we speak out loud. Holding Faith in something good creates peace and harmony within, which shows unity with God. Whereas Hope is a product of desiring a future state of affairs, the light on the horizon, and a better tomorrow. What are good emotional boundaries? They can be goals, talents, mentors, personal spiritual experiences, parents, good friends, etc. Good boundaries in our emotional movement can help our thoughts and feelings lead us to more love, compassion, and grace. The things that lift our souls and give us a new look, a better look, or a perspective in our life. I believe that every fluid emotional movement in our lives creates the memory of who we are, through the steps we take, that move us forward in each moment of our lives. Sometimes we are aware of this flow in and around us, and sometimes, we’re not. There must be a desire, of wanting, to know things beyond our physical capacities to understand. When we reach that space within us, it is familiar, it is warm, it is safe, it is Inspiring, it is from above, it is guided through the Holy Ghost of things we are to learn and know of for our eternal growth, our destiny. It will help us on a spiritual level which is connected with our physical learning. Our spirit within us is also fluid but has No boundaries. It holds memory beyond this mortal life. Before and aft. Through our fluid emotional movement, DNA is passed down from mortal ancestor to mortal ancestor back to Adam and Eve. It makes sense that we also carry within us spiritual DNA from God the Father and Heavenly Mother, as we are their heirs, their spirit children. At this point, you are probably thinking, “how does she know all this stuff is true?” I will be the first to say I don’t know all things. Still, I have an inquisitive mind that leads me to figure things out through inspiration and also by reading and learning from others who are inspirationally compelled to learn and gain knowledge. It is coming from somewhere. It is a gift from above. Let’s shift a little here. I have been talking to you about the emotional and spiritual fluidity of movement within us that moves like water. I ask the question, “ Does water hold memory?” Our bodies are 60 to 70% water. Water cleanses the body and spirit spiritually through baptism and the sacrament. In ancient times in Jerusalem, washing the feet of someone with water was a purification for the cleansing of hands, feet, and the soul. There are bathing rituals that also cleanse the body and soul. Physically through repentance, letting go of negative emotions can help in releasing negative memories through the movement of spirit, through the gift of atonement. During these times, we cry tears for our healing. Is it possible that the water within us is an integral part of our memory in motion? Do we know it is a vital part of our bodies? For without it, our bodies die. Does our body fluid hold every Minot infinite second of memory within us as it ebbs and flows? Through much learning of the Sciences of our bodies, we have learned that the body uses water in all its cells, organs, and tissues, which holds fluid memory. Water helps the brain function, regulates our body temperature, flushes out body waste, and maintains our bodily functions. What are other ways that water helps our bodies function? Masaryk Emoto (scientist) Believes that the water within us also holds memory, emotional memory. He has learned this through his studies of beautiful water crystals. He put water in several vials, then each vial was spoken to, over and over, with a specific word that holds a particular meaning, whether it promotes sadness, anger, happiness, or joy. Then the water was crystallized, frozen. He then witnessed something beautiful in the way each vial of crystallized water looked. He could see how the emotional memory through the words spoken to each vial of water, whether its meaning was sadness, anger, happiness, or joy, affected how the water crystal looked. The crystals that were spoken to, which brought sadness or anger, were very disconnected, abstract, and dull. The water crystals that were the most beautiful were the ones that were spoken to over and over with the words "Grace and Love." Our exquisite bodies that ebb and flow with the fluidity of our very individual spirit through light and purpose also move our emotions in and through us. It is a gift from God. It is one of the most beautiful and awe-inspiring gifts of the spirit and body connection. Because our bodies already have light, the light of Christ within us, this light can purify physically and emotionally through the purification of water and spirit and by the forsaking of things that are not good for us. The things that hold our progression back, and sometimes confusion sets in. Even though there are many effects of spiritual purification, one of these is an increase in our discernment of spiritual light and, with it, comes knowledge of truth connected to our light. (Gordon B Hinckley) "Remember that your spirit is also fluid but has no boundaries. It can move beyond your body and help you find that light and knowledge, that inspiration." We need to be able to discern light and truth through our minds and spirit, which work together and helps to purify our hearts and allow us to navigate the growing darkness of the world today. As our discernment of light grows, our knowledge of truth is stretched. And these truths through the light are associated with a part of who we are in a way that cannot be taken from us. (Gordon B Hinckley) For by the water, (baptism,) ye keep the commandments, by the (spirit,) and by the (Holy Ghost,) ye are justified, and by the blood of Christ through the (atonement,) ye are sanctified in your heart, and your thoughts, which quickens your understanding of your purpose here on earth. (Moses 6:57-60) John 7:38 Whoever believes in me, as the Scripture says, Out of his heart will flow rivers of living water. The earth is a living organism that is gloriously filling the measure of its creation. God looked upon the flood (waters) as a baptism of the earth. Symbolizing the impurities of the past. And the beginning of a new life. The flood represents that which occurs in our baptism for the remission of sins in our own lives. Does water hold memory within us? Sacrament; The bread represents the body of Christ. The water represents the blood of Christ. Which is his living waters of healing within us. Ezekiel:47 (old testament) And God's temple will be built, and Jesus Christ's living waters will flow beneath it to the dead sea. This Healing Water will restore life within the new Living Waters, and on both sides of the river, fruit trees of every kind will grow, their leaves will not wither, nor will their fruit. Every month they will bear fruit. The fruit will serve as food and their leaves for our "Healing." For ourselves and the world. As we strive step by step each day to learn the workings of our Father above and the workings of our spirit and body and its fluid movements together, and if we can each day try to create ourselves into something magnificent, something that brings joy and happiness which intern can inspire those around us through love and compassion, Well what a wonderful world it would be. “Knowledge” of God is living water… Debra

(Leaving for Denver) Will I make it? Where is my trust? Cried in my cottage for a while and asked for a Tender Mercy for my fear of flying! I also cleared my Chakras, willing to try anything I could think of!! But mostly praying with all my might and crying more tears until they had dried up. Then I sat quietly and pondered for a while. It helped me feel peace in my solitude. My breathing then became a slowed rhythm of easier breathing. Looking For Answers… President Henry B. Eyring taught, “For times of confusion of the heart, you might pray and ponder, asking questions: Did God send a message that was just for me? Did I see his hand in my life today or in the past?” After giving myself space in time, as I sat for a while, I continued looking around my cottage and my eyes focused on a quote hanging on my wall. “May we ever have Joy in our Hearts for the great Creator of all things and his Love for us, who has placed the Herbs in the fields for his Healing.” (Dr. Edward Bach) I had read this quote many times, but this time was different. After reading the quote, the words that stuck out for me were a most beautiful message from my Heavenly Father. These were the words that seemed bigger than life. “Joy, Gratitude, Creator, Love, and Healing.” I thanked God for his knowledge, for his love and understanding of me. As I continued looking around the cottage, I noticed the century-old tear Juglet I had brought back from Israel several years ago. Its symbolism was unique to me. I remember the story of the tears which would be saved in times of grief and loss of someone loved and dear to them. The story goes like this; Women of ancient times who were grieving would cry tears in a Juglet to show grief, love, and respect for a person who had passed from this world. The Juglets would then be placed inside or outside of the tomb for the memorial of the loved one who had passed. Ever so often, someone would check the vessels to see if the tears had dried up. If they had, then the mourning time was over, and the women who showed their anguish by saving their tears in their Juglet would mourn no more. They could now let go of the grief, hurt, and pain of their loss and move on with their lives. Does the grief of the heart really go away? I was thinking about this age-old story that has continued this ritual of saving tears of grief for Loved ones in Remembrance, Compassion, and Grace still today. As I was pondering this, I was thinking about how many of us, from time to time, can suffer from the lack of love, acceptance, loneliness, and grief that can cause us pain of the heart. Some of these emotions can become extreme, and we cry tears for ourselves. These feelings can affect us through experiences we have had, and they want to linger. So, what happens if you are in the middle of your trial? What if the promise, the miracle, or the answer you long for is nowhere in sight? Have you ever wondered where you might go to find the answers that will help you get through the middle moments of your life? (Emily Freeman) How long does it take? The grieving process for oneself or another is different and very unique for each soul. If we hold onto these negative feelings for too long, it can stunt our personal growth and prevent us from connecting with God spiritually. Most of us have been through moments of despondency and doubt. We have cried many tears out of grief, uncertainty, and fear of the known and the unknown, whether it be for another or ourselves. At the beginning of the story, the women were mourning and crying tears in their Juglets for the loss of a loved one. However, there was also a time to stop mourning once the tears had dried up—a time to stop holding the pain, the loss, and the uncertainty. There is a time to reflect and a time to move forward… In our own lives, when will we stop the tears of fear, uncertainty, hurt, and pain for ourselves? When will we know that our own Juglet of tears is dried up, and we can stop the strong pull of continued negative emotions which brings sorrow for ourselves or others? Does the void of tears in our juglet mean it is time for us to find peace and grace moving forward? When can we cross the line or boundaries of loss, fear, and uncertainty for ourselves and know when the time to mourn for ourselves is over? Can it ever be over? When can we be brave enough to give ourselves to God and Jesus Christ wholeheartedly? When can we stop crying and find peace in our trusting of the Lord? How do we bridge that gap? I find it to be most difficult to totally trust in the Lord when I am in deep grief, or I need to do something I don't want to do, or I am afraid to do something scary, like flying!! What are your struggles? What are your sadnesses and fears? Bridging the gap of my fears, between how my mind is talking to me versus the Spirit of the Lord who is trying to talk to me can be confusing. It is harder to be in tune with the spirit of inspiration and guidance when I am in sadness and fear. Listen for guidance… I truly want to listen to the Lord for support and guidance, but my body and mind are speaking louder! My mind brings up every scary experience I have ever had in an airplane, and my breathing becomes stressful, my heart begins to beat faster, and the fear can escalate to the point that I really don't want to go in that direction. I don't want to do it at all! I tell myself that if I don't get on an airplane, then I don't need to hold my distress and fear anymore. But then I tell myself I will miss out on important bonding experiences with family and friends. The conversation with myself doesn't stop there! Faith versus Fear… The argument with myself becomes a tug-of-war between Faith and Fear. What is holding me back, and how can I move forward and out of that space so I can hear God? How do I get past the fear of the unknown with God's mercy for me? How can I still see the beauty of life in the world? “By Remembering God’s Tender Mercies.” When I seek to find God each day through prayer or silence, I can feel him. I can feel his gentle persuasion of love, not forced. He wants to help guide me while I am making my own life choices. During times of crisis or decision-making, my physical mind attempts to protect me through my fear of flying. Our minds do not calculate past, present, and future while we are in fear. It wants to hold us back to protect us. My mind wanted me to remember the fear by pulling up all the memories of the flights I have ever been on while flying in my fear! So I would choose not to do it!! Not to fly. It was time for me to decide between Faith and Fear… Life lessons can be hard, choices can be hard, and sometimes the choices we make Can be Faith and Fear Together. As I am doing right now! As I am on the plane while writing my Understanding of Faith and Fear through the turbulence of the plane bouncing up and down, with clouds so thick you can't see the horizon or the ground!! Flying is one of my greatest Fears!!! But when we are diligent in remembering the Tender Mercies while in our Fear Moving Forward and giving our whole self to him, we are building our relationship with God and Jesus Christ while learning how to fully trust in them no matter what happens. Understanding our God and our Savior's Love… It is in those Sacred moments when we have trials and No control that trusting in God and Jesus Christ wholeheartedly through our fears will help us feel and see the understanding and love they have for each and every one of us. We are building trust together. It doesn't mean, however, that all things will work out how we want them to, but it does mean we are developing a stronger bond, a stronger relationship of Faith and Courage, to see the tender Mercies that have been given to us all along. This is when tears become healing. This is when we understand that Fear holds us back, but Faith moves us forward. If you have never tried the trust fall game we used to play as children, you should. Until we learn how to fully trust in God and Jesus Christ and trust that they will catch us no matter what happens, our learning will continue. Proverbs 3;5-6 “Trust in the Lord with all thine heart and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” I will keep trying again and again until someday I will give all my trust to the Lord. For now, I am still learning and loving the Tender Mercies he gives me each day while moving forward after the tears have ceased to fall and dry up. I think I would like to use my very own tear Juglet for the holding of my healing tears that pour down my cheeks when my spirit is most tender while in communion with my God and my Lord and Savior. I feel so much love and peace that they bring to me through the Holy Ghost when I need them the most. I am quiet and listening for my understanding of their concern for me. I feel as though the story of the women of old, who shed their tears in their Juglets for those they loved and missed, can help us to understand the tender mercies the Lord gives us. We progress through darkness and sadness because we are drawn to the healing light on the horizon. Our tears are healing and are most precious for ourselves and those we love. They can bring us peace and solitude within ourselves physically and spiritually. Tears can connect us to our Savior in so many ways, and they are shown to us through his Tender Mercies. Joy in Living… They will help you find more courage to let go of the things that hold you back. They will help you find the strength and fearlessness to move forward like the women of old who, after their mourning, remembered the Joy Living brings. Debra

We change as we confront and conquer challenges. To change is to ‘bend’ or ‘adapt.’ A once dormant seed transforms into a seedling that bends and turns as it pushes through the earth to fulfill its purpose. Challenges create change, and change promotes growth. Setting goals is a way to create challenges purposely. Goals, like water, have the power to sustain us. Well-planned Goals empower us to go over, under, and around obstacles. Gifts and talents provide the fuel for goal achievement, but unless a gift is developed, it deteriorates. It’s the law of atrophy, “use it or lose it.” Atrophy means wasting away. Talents, like muscles, waste away from lack of use. When muscles are challenged and strained, they grow stronger. Resist and expand… Change and grow… Stretch and develop… That is the true essence of humility. By identifying the specific gifts you would most like to expand, you must embark on a journey of self-mastery and make your life a masterpiece. To help you in this growth or mastery in your life, there are Bach Flower Remedies that can help this process. Some of the remedies are deeper than others, some treat more superficial characteristics. Each one has a Positive and a Negative aspect. When looking inward, we tend to look more at the negative aspect because this is what we are trying to overcome, we are trying to encourage the other side, the positive side. The negative aspect of Wild Oat , for instance, is uncertainty about what to do and an inability to put down roots and grow. This often applies to people who cannot decide what their life course should be. You are then trying to encourage the" Wild Oat" personality emotion to settle down and grow, this is the positive aspect of the remedy... “He that would govern others should first be Master of Himself...” Debra

There are always challenges in life, There are pieces to put together, Plans to make and progress to be made. Sometimes there are no prizes. No metals to be polished, No trophy for the shelf. A reward comes with a smile, a touch, a donning sense that all will be well. The future is smiling an opening its arms. And so we take courage. For it is given to us with a squeeze on the hand, or pat on the back, and the magical words utter, “I believe in you…"

Bach Flower Remedies in countries and regions of the world; Afghanistan, Albania, ALGERI a, American Samoa, Andorra, Angola, Anguilla, Antigua, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan, Bahamas, Bahrain, Bangladesh, Barbados, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Botswana, Brazil, Brunei, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde, Cayman Islands, Central Africa Republic, Chad, Chili, China, Christmas Island, Cocos Island, Columbia, Comoros, Congo, Congo Republic, Cook Island, Costa Rica, Ivory Coast, Croatia, Cuba, Cypress, Czech Republic, Denmark, Djibouti, Dominica, Dominican Republic, East Timor, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Island, Faroe Islands, Fiji, Finland, France, French Guiana, French Polynesia, French southern territories, Gabon, The Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iran, Iraq, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Korean Democratic People's Republic, North Korea, Korea, Republic of South Korea, Kosovo, Kuwait, Kyrgyzstan, Lao, People's democratic republic, Latvia, Lebanon, Lesotho, Libya, Liechtenstein, Lithuania, Luxenberg, Macao, Madagascar, Malawi, Malaysia, Maldives, Maui, Mali, Malta, Marshal Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Myanmar Burma, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Nigeria, Nigeria, Niue, North Macedonia, North Marianailes Islands, Norway, Oman, Pakistan, Palau, Palestinian territories, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Pitcairn Island, Poland, Portugal, Puerto Rico, Qatar, Reunion Island, Romania, Russia Federation, Rwanda, Saint Kitts and Nevis, Saint Vincent and the Grenadines, Samoa, San Martine, São Tomé and Principe, Saudi Arabia, Senegal, Serbia, Singapore, Slovakia Republic, Slovenia, South Africa, Solomon Islands, Somalia, South Sudan, Spain, Sri Lanka, Sudan, Suriname, Swaziland, Sweden, Switzerland, Syria, Syrian Arab republic, Taiwan, Tanzania, Tajikistan, Thailand, Tibet, Timor-Leste, Togo, Tokelau, Tonga, Trinidad and Tunisia, Turkey, Turkmenistan, Turks and Caicos, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City, Vietnam, Virgin Islands British, Virgin Islands US, Wallis and Futuna Islands, Western Sahara, Yemen, Zambia, Zimbabwe… "The Bach Flower Remedies of Healing, which has been divinely revealed unto us, shows that it is our fears, our cares, or anxieties and such, that open the path to the invasion of illness. Thus by treating our fears, our cares, our worries, and so on, we not only free ourselves from our illness, but the herbs given to us by the grace of the Creator of all, in addition, take away our fears and worries and leave us happier and better in ourselves... Dr. Edward Bach

He can help you learn who you are, and your potential, and understand your way of thinking... We create our reality. The law of attraction is a long process it's how life works. We live in a vibrational body, world, and universe. Therefore we need vibrational healing opportunities as well. We create our lives with repeated thoughts and emotions it's the intense emotions that are creating our life. When they begin to build momentum, we start to experience the emotion physically. That means it comes into our reality in a physical form, then when that happens, it becomes a belief, and it will create our lives. Our beliefs are our intense emotions, good or bad. Emotions are our creative power, and we are constantly creating more and more of what we are feeling. The Bach Flowers can help you find your default self. That means, what you do in an intense emotional state most of the time. It's your (type remedy.) It helps you with self-knowledge if you can't see yourself when you go to places of intense emotions. Flowers can help you change your negative self into something positive. For instance, let's take Pine; Pine is a Bach Flower Remedy for (despondency or despair.) Some people fall in and out of Pine's emotions depending on what's going on in their life. And that is normal; we all do it, often moving through all 38 of our emotional states. But if your (Type) personality is Pine, that emotion is with you twenty-four-seven, so you have to work harder to understand the implications of this and how you can learn to live with it in a balanced way. The negative emotions and feelings of a Pine personality are as such... They often blame themselves and feel guilt, even when successful at something they think they could have done better. They are never content with their efforts or their results. They are hard-working but suffer much from the faults they attached to themselves. Sometimes, if there are any mistakes made by another, they will claim responsibility for it. They will say things such as, I'll never forgive myself. I know it's my fault. Even though a Pine personality is always apologizing for things they did or didn't do, they are very capable people. Because they are often blaming themselves, they feel less Joy in life... The Positive Pine, Bach Flower Remedy, will help to lift the burdens they put upon themselves; they will know they're worthy of being loved and appreciated just like anyone else for their hard work. They will begin to learn the lessons they are to learn about themselves and will have a greater understanding of human nature. They will be better at balancing their weaknesses with their strengths. They will be able to receive praise for a job well done. They become good listeners and advisers to others who suffer from guilt feelings... They will find their Joy... Debra

In the movie, Eat, Pray, and Love, Julia Roberts visits a wise man in Bali, and he advises her not to try so hard to meditate. Don't be so uptight, (angry or mad) let it happen naturally. In fact, he suggests to her, to smile with her liver!! If you believe that this is just a metaphor, let's look at the other end of the spectrum to prove just how critical this is... Let us say you hold a negative emotion towards someone, something, or some event in your life. Each time you think of that, your whole body relives the emotional upheaval of that association. Your mind doesn't know if the event is happening in real life or if it is being replayed. So it produces the same stress hormones namely Cortisol, over and over again. Each and every cell of your body starts feeling the same emotion of let's say "Hatred" and "Fear" towards that event, person, or experience. Imagine holding that negative energy from childhood... The body isn't at ease now, this is a state when "dis-ease" sets in. Dis-ease starts to break down your body. In many cases your heart races, your breathing is stressed, your stomach hurts, you have headaches, your eyes get tired, and you feel tired. Your liver is having a hard time keeping up with the emotion of "Hate and Fear." Hate and Fear are the very opposite of Love and Joy... (Bach Flower's remedy for Hate and Fear, is, Holly & Mimulus...) There are other Bach Flower remedies under Fear. Mimulus is just one of them. Find the fear remedy you need... If you continue to live in that state, your cells are now getting conditioned to stay in that same state. The health of a person depends on how well all the systems of the body, the 6 trillion cells, play in the melody of harmony together. When the cells are living in a state of Fear and Hatred, they soon start exhibiting that emotion, while killing your own healthy cells in your body. This leads to many forms of auto-immune diseases. You are not a drop in the ocean, you are an ocean, in every drop, Be careful of your thoughts, your feelings, and your emotions. Forgiving people, is very hard sometimes, especially if you feel they don't deserve it. Forgiving is healing to all involved, and most of all, you deserve it too... Say to yourself or to another, "Today I decide to forgive you because our souls deserve it... When you forgive yourself or someone else you are releasing the heavy negative energy within you and giving your soul space to breathe and start a new... Your WORDS have Power... Use them WISELY... Debra